Spring Rec Guide 2017

KARATE Karate is a great way to improve overall health and fitness at any age through physical condition- ing and self defense techniques. Safe and encouraging practice of blocks, kicks, punches and evasive moves will develop confidence, improve concentration and relieve stress! Courtenay Karate teaches traditional shito-ryu karate with NCCP certified instruction and expertise sanctioned by Karate Canada and Karate BC (an annual fee will be collected in class). No class April 17 & May 22. Instructor: Brenda Bombini & Todd Robertson #42929 Mondays & Thursdays March 27 - June 15 7:30 - 9:15 pm Lewis Centre MP Hall $146/22 ADULT KUNG FU Applied Body Mechanics Ving Tsun (ABMVT) is a tested system of Ving Tsun (Wing Chun) Kung Fu that emphasizes small movements for maximum results. This class is skill based training in an encouraging and safe, non-threatening envi- ronment. Being a form of Chinese Boxing, this class develops fast hands with progressive sparring drills and pad work. No class April 17 & May 22. Instructor: Corny Martens #42920 Mondays & Wednesdays

Dance & Martial Arts

MAITRI IN MOTION (NIA) Nia is a fitness/movement practice incorporating dance, martial arts and healing arts. Moving together to music that invigorates and in- spires, this practice focuses on the natural intelligence of the body as it moves towards health. Every body welcome. No class April 17, May 22 & June 12. Instructor: Ann Marie Lisch #42906 Mondays March 27 - June 26 5:30 - 6:45 pm Filberg Centre Rotary Hall $99/11 Develop strength and flexibility through classical technique in this adult oriented class. Beginners welcome! Instructor: Jenna Flint #43388 Tuesdays April 4 - June 20 8:00 - 9:00 pm Lewis Activity Room $72/12 BEGINNER ADULT BALLET

SILVER SWANS BALLET (55 years & over) Develop strength and flexibility through classical technique in this 55+ class. Beginners welcome! No experience necessary. Class is based on Royal Academy of Dance Graded syllabus. Please wear comfortable and non-restrictive clothing and tie back long hair. No class April 14, 17 & May 22. Instructor: Jennifer Flint #43268 Fridays March 31 - June 16 2:00 - 3:30 pm Lewis Activity Room $66/11 #43269 Mondays April 3 - June 19 1:30 - 3:00 pm Lewis Activity Room A $60/10

April 3 - June 28 8:00 - 10:00 pm Lewis Activity Room $285/24

COURTENAY ADULT

INTERMEDIATE ADULT BALLET Develop strength and flexibility through classical technique in this adult oriented class. Previous experience necessary. Instructor: Jenna Flint #43316 Thursdays April 6 - June 22 7:45 - 8:45 pm Lewis Activity Room $72/12 Evergreen Club members receive 25% off of all 55+ classes.

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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