Spring Rec Guide 2017

NORDIC POLE WALKING LEVEL 1 (55 years & over) Nordic pole walking is a low im- pact, total body workout. Learn the four basic steps for the correct Nordic pole walking technique, as well as, warm-up and cool-down exercises. Nordic poles available for use in class and for purchase. Instructor: Catherine Egan #43272 Fridays April 28 - June 16 11:00 am - 12:00 pm Lewis Centre $80/8 NORDIC POLE WALKING LEVEL 2 (55 years & over) Nordic pole walking is a total body workout for cardio, strength and flexibility. The focus in this class is fitness training with Nordic poles using different terrains and elevation in our local parks. Nordic poles available for use in class and for purchase. Instructor: Catherine Egan #43276 Fridays Squash is a healthy sport for fun and fitness. Learn how to swing, rally and keep score in 5 easy les- sons. Equipment is included. Instructor: Sue Tompkins #43381 Mondays beginner April 10 - May 15 5:30 - 6:30 pm Bump your game up a notch. Work on length, strength and foot- work through fun active drills. #43382 Mondays intermediate April 10 - May 15 6:45 - 7:45 pm Lewis Squash Court 2 $60/5 April 28 - June 16 12:30 - 1:30 pm Lewis Centre $80/8 SQUASH LESSONS

Sports

PICKLEBALL Join in and have fun playing this exciting paddle game! Like a mini tennis game, Pickleball is played by 2 or 4 people on a badmin- ton-sized court using wood paddle racquets and a plastic style base- ball. Equipment will be provided. #42895 Tuesdays & Thursdays March 21 - May 25 2:30 - 4:30 pm Native Sons Grand Hall $2.50/Drop-in Enjoy a strategic, challenging and fun course that can be enjoyed by anyone. Get introduced to the rules of the game, then get togeth- er and play the game with your friends on the green. During these three sessions you can expect 30 minutes of demonstrations and learning followed by playing the game. Instructor: Courtenay Lawn Bowling Club #43270 Mondays INTRO TO LAWN BOWLING

BADMINTON Get some exercise, meet new play- ers and improve your game in this fast paced group sport! No games April 14, 17, May 9 & May 22. #42922 Monday, Thursday, Friday March 27 - June 30 1:00 - 3:00 pm Lewis Centre Gym $3/Drop-in #42894 Thursdays March 23 - June 29 6:00 - 10:00 pm Native Sons Grand Hall $3/Drop-in #42893 Mondays March 27 - June 26 8:00 - 10:00 pm Lewis Centre Gym $3/Drop-in #43387 Tuesdays March 28 - June 20 7:30 - 10:00 pm Lewis Centre MP Hall $3/Drop-in

COURTENAY ADULT

April 24 - May 8 6:30 - 8:00 pm $30/3

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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