Spring Rec Guide 2017

Wellness

QIGONG Qi Gong is an ancient healing art that combines flowing movements and breath, aiding in overall health. The movements come from the core and expand through the motions aiding in increased muscle strength, flexibility and sense of well being. Breathe in vital energy and exhale tension and stress as you discover natures way of correcting posture and alignment. Instructor: Corny Martens #42949 Tuesdays & Thursdays March 28 - June 22 9:30 - 10:15 am Lewis Centre MP Hall $180/26

TAI CHI (55 years & over)

GETTING TO KNOW DEMENTIA This introductory session reviews information about Alzheimer’s disease and other dementias, and the challenges of receiving a diag- nosis. Participants will learn about the different types of support available throughout the dementia journey, and how to begin plan- ning for the future. People with a diagnosis of dementia, care part- ners and family members are all invited to attend. Instructor: Jane Hope, Alzheimer Society of BC #42843 Thursday March 30 1:00 - 3:00 pm Native Sons Hall Lower FREE, please register in a relaxed atmosphere. Light refreshments will be provided. Instructor: Jennifer White Wednesdays #43031 April 19 - June 7 $60/8 #43032 June 14 - July 26 1:00 - 3:00 pm Lower Native Sons Hall $52.50/7 MINDS IN MOTION This class is designed for people diagnosed with Alzheimer’s dis- ease or a related dementia and a friend, family member or caregiv- er. Enjoy light exercise followed by activities or games and social time

Derived from the martial arts, tai chi is composed of slow, deliber- ate movements, meditation, and deep breathing, which enhance physical health and emotional well-being. Tai chi improves overall fitness, coordination, and agility. People who practice tai chi on a regular basis tend to have good posture, flexibility, and range of motion, are more mentally alert, and sleep more soundly. Instructor: Ivy Wang Wednesdays March 29 - June 28

#42887 9:00 - 10:00 am #42886 10:00 - 11:00 am #42888 11:15 - 12:15 pm

Native Sons Hall Lower $168/14

EVENING TAI CHI The slow, fluid movements of Tai Chi reduce tension and stress, im- proves balance, coordination, and concentration, as well as muscle resiliency and joint flexibility. Tai Chi helps to increase energy and pro- vides an overall sense of well-being. Instructor: Albert Balbon #42978 Thursdays March 30 - June 29 7:15 - 8:15 pm Lewis Meeting Room $84/14 Check receipts carefully for important program information.

CHAIR FIT (55 years & over)

A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Classes will incorporate upper and lower body movements and the exercises are done in and out of chairs - with no floor work. No class April 14 & 21 and June 13.

COURTENAY ADULT

Evergreen Club members receive 25% off of all 55+ classes.

Instructor: Wendie Matte #42908 Tuesdays & Fridays March 21 - June 30 9:15 - 10:15 am

Filberg Centre Rotary Hall $162/27

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REGISTRATION STARTS MONDAY MARCH 6 | See page 99