Spring Rec Guide 2017

Monday Tuesday Wednesday WellnessCentreClasses&SupervisionHours Sunday Thursday Friday

Saturday

5 am 6 am 7 am 8 am 9 am

5:00 - 9:00am

5:00 - 9:00am

CLOSED

TRX 6:00 - 9:00am

TRX 6:30 - 10:30am

CLOSED

7:00 - 10:00am

55+TRX 55+ST

55+TRX

55+TRX 55+ST

55+TRX

10 am 11 am 12 pm 1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm 10 pm

8:30am- 4:00pm

55+ST

9:00am- 2:00pm

55+ST

55+ST

55+ST

55+ST

12:00 - 2:00pm EasyDoes It

11:30am- 2:30pm

12:00 - 2:00pm

55+ST

55+ST

EasyDoes It

55+ST

55+ST

55+TRX

55+TRX

3:00 - 8:00pm

3:00 - 6:00pm

3 :00 - 7:00pm

3:00 - 9:00pm

3:00 - 7:00pm

TRX BodyBlast

CLOSED

On your own drop-in Supervised drop-in Registered class in progress

Circuit Training

Circuit Training

CLOSED

Please note: the Wellness Centre is open for drop-in during registered class times.

EASY DOES IT STRENGTH TRAINING This program has been devel- oped to accommodate those with minor injuries or for those new to strength training. Build your strength gradually while working at your own pace under the super- vision of our qualified instructor. Instructor: Juan Blancas #43110 Tuesdays & Thursdays March 21 - June 22 1:30 - 2:30 pm Lewis Wellness Centre $168/28

TRX BODY BLAST Body Blast is a strength focused class, which is based on reps, tem- po and form. Body Blast engages all your muscles with this non-stop TRX workout. Build your strength, flexibility and core all at once! No

CIRCUIT TRAINING This quick-paced, fat burning, muscle building class combines cardio intervals and strength training. Get a great workout using a variety of equipment in the Well- ness Centre. Instructor: Juan Blancas #43111 Tuesdays & Thursdays March 21 - June 22 7:00 - 8:00 pm Lewis Wellness Centre $168/28

class April 17 & May 22. Instructor: Kim Hamilton #43198 Mondays April 3 - June 26 5:00 - 6:00 pm

COURTENAY ACTIVE LIVING

Lewis Wellness Centre $66/11

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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