Spring Rec Guide 2017

SIMPLY STRENGTH 1 (55 years & over) Exercises will be taught with a variety of equipment to increase balance, range of motion and strength. They will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and standing. No class April 17, May 22 & June 12. Instructor: Joyce Leong & Steve Thomson #42889 Mondays & Wednesdays March 20 - June 28 10:15 - 11:15 am Native Sons Grand Hall $162/27 SIMPLY STRENGTH 2 (55 years & over) This co-instructed intermediate level class offers overall body conditioning, balance and agility, core strengthening and health and wellness education. No class April 17, May 22 & June 12. Instructor: Joyce Leong & Steve Thomson #42890 Mondays & Wednesdays March 20 - June 28 9:00 - 10:00 am Native Sons Grand Hall $162/27 A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Classes will incorporate upper and lower body movements and the exercises are done in and out of chairs - with no floor work. No class April 14, 21 & June 13. CHAIR FIT (55 years & over)

STRETCH & STRENGTH (55 years & over) This class begins with a moderate level warm up followed by exer- cises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class April 17, May 22 & June 12. Instructor: Janice Bradford #42899 Mondays & Thursdays March 20 - June 29 9:00 - 10:00 am throwing in a ‘healthy dose’ of car- dio! This class is much like Simply Strength but with a cardio compo- nent. No class April 14 & May 12. Instructor: Joyce Leong #42911 Fridays March 24 - June 30 9:00 - 10:00 am Native Sons Grand Hall $78/13 FOAM ROLLING Offset your high intensity training with our foam roller class. Foam rolling helps improve posture, reduces the risk of muscular injury by loosening up the connective tissue, releasing tension from trig- ger points, increasing blood flow, freeing tight muscles and increas- ing your core stability. Instructor: Michelle Boyd #43200 Wednesdays March 21 - June 28 10:15 - 11:15 am Lewis Activity Room B $90/15 Filberg Centre Rotary Hall $162/27 CARDIO & STRENGTH (55 years & over) This class takes a modern ap- proach to low impact aerobics, stretching and strength training. This all around balanced fitness class will work your whole body. Classes are designed to improve your fitness level by using weights, tubing and stability balls and

55+ STRENGTH TRAINING (55 years & over)

Strength training is great for anyone looking to maintain, build and improve their strength, balance and overall well-being. Our qualified instructor is in the weightroom guiding you through your fitness journey and offering support at every turn. No class

April 14, 17 & May 22. Instructor: Juan Blancas

Mondays & Wednesdays March 20 - June 21

#43105 10:00 - 11:00 am #43107 11:15 am - 12:15 pm

#43106 1:00 - 2:00 pm #43108 2:15 - 3:15 pm $156/26

Tuesdays & Thursdays March 21 - June 22 Lewis Wellness Centre $168/28 March 24 - June 23 10:00 - 11:00 am Lewis Wellness Centre $78/13

#43104 10:30 - 11:30 am

#43103 Fridays

COURTENAY ACTIVE LIVING

Instructor: Wendy Matte #42908 Tuesdays & Fridays March 21 - June 30 9:15 - 10:15 am

Filberg Centre Rotary Hall $168/28

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REGISTRATION STARTS MONDAY MARCH 6 | See page 99