Spring Rec Guide 2017

CARDIO KUNG FU A hard-hitting, aggression re- leasing, cardio, strength training, self defense work-out for the bored with the spa scene. Learn self-protection skills while gaining flexibility, strength and you get to hit things! *Please note the first class will be more instructional to ensure safe delivery of strik- ing techniques into heavy bags. Participants will need hand-wraps and bag gloves. Instructor: Corny Martens #42944 Tuesdays April 4 - June 20 6:45 - 7:45 pm Lewis Activity Room $72/12 HIIT - HIGH INTENSITY INTERVAL TRAINING This class involves short and long bursts of plyometric and calisthen- ics targeting all body parts and giv- ing you the most effective cardio workout in the shortest amount of time. Intensity and difficulty of sets will be gradually increased and a stretch and cool down will

ZUMBA & KICKBOXING Come out for a rockin’ good time with this lively class that will make you sweat. Each class will be a mix of different Zumba and Kickboxing routines. Have fun dancing and kicking to popular songs in a work- out designed for all ages. No class April 17 & May 22. Instructor: Tammy Jones #42921 Mondays ZUMBA TONING Zumba® Toning combines target- ed body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove. No class April 17 & May 22. Instructor: Milena Spratt #42923 Mondays March 20 - June 26 5:30 - 6:30 pm Lewis Activity Room $78/13 April 10 - June 26 10:30 - 11:30 am Lewis Centre MP Hall $60/10

ZUMBA Join the Zumba Fitness Party. It’s so much fun you won’t realize that you’re working out! Instructor: Gloria Grieve #42932 Wednesdays March 22 - June 28 5:00 - 6:00 pm Lewis Centre MP Hall $90/15 $6.50/Drop-in Instructor: Lyla Pettis #42931 Tuesdays March 21 - June 27 9:00 - 10:00 am Lewis Centre Activity Room $90/15 $6.50/Drop-in Ditch the workout, Join the Party! This class is a Little slower than our regular Zumba classes. Fun, easy Zumba moves inspired by Latin and International music as well as current hits. Guaranteed to keep you smiling and moving! Instructor: Lyla Pettis #42967 Thursdays March 23 - June 29 10:30 - 11:30 am Lewis Activity Room $90/15 $6.50/Drop-in ZUMBA (EVERGREEN) (55 years & over)

be performed in each class. Instructor: Tammy Jones #42939 Tuesdays April 4 - June 27 #42940 Thursdays

April 6 - June 29 12:10 - 12:45 pm Lewis Activity Room $65/13 $5/Drop-in

TGIFHIIT Alternate low intensity training with high intensity moves for an extreme burn and fired-up metab- olism. Thank Goodness It’s Friday! No class April 14. Instructor: Michelle Boyd #43300 Fridays March 24 - June 30 12:10 - 12:45 pm Lewis Activity Room $63/14 $5/Drop-in

COURTENAY ACTIVE LIVING

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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