Spring Rec Guide 2017

FLEX CORE This new class will be targeting deep core musculature along with the glutes and low back body weight exercises progressing fur- ther to Swiss ball, Bosu and more. Stretching and mobility will also be intermixed with this new and challenging program. All fitness levels welcome and results are guaranteed. Instructor: Steve Thomson Thursdays #42974 March 23 - May 11 $48/8 #42975 May 18 - June 29 $42/7 6:30 - 7:30 pm Lewis Activity Room

15/15/15 INTENSE This intense, 45 minute, high-en- ergy class blends cardio and strength into one great workout! 15 minutes of cardio is followed by 15 minutes of strength and 15 minutes of core/stretching finish- es it out. No class April 17 & May 22. Instructor: Wendy Matte #42924 Mondays March 20 - June 26 7:00 - 7:45 pm Lewis Activity Room $65/13 $5/Drop-in

30/30 SPIN TRX HYBRID Get the best of both worlds, spin- ning 30 minutes to crank up the heart rate - then train 30 minutes with equipment designed for Navy Seals. The TRX is a suspension training method using leveraged bodyweight exercises designed to build power, strength, flexibility, balance and mobility. Guaranteed to make you sweat, bring a towel and some water for this full body workout! Instructor: Kim Hamilton Tuesdays & Thursdays #42872 April 4 - May 11 $96/12 #42874 May 16 - June 29 $112/14 6:30 - 7:30 am Lewis Activity Room 55+ TRX AND RESISTANCE TRAINING (55 years & over) Suspension training is perfect for the older adult allowing the user to modify body position, base of support and stability to progress or regress an exercise. Move- ments on the TRX can stay simple and static or be more dynamic, depending on your own comfort level. No class April 17 & May 22. Instructor: Kim Hamilton #43230 Mondays & Wednesdays April 3 - June 28 9:00 - 10:00 am Level 2 Lewis Wellness Centre $144/24 #43231 Tuesdays & Thursdays April 4 - June 29 9:00 - 10:00 am Level 1 Lewis Wellness Centre $156/26 #43232 Tuesdays & Thursdays April 4 - June 29

FALL PROOF BALANCE & MOBILITY TRAINING (55 years & over) This class will improve balance, strength, walking ability, and confi- dence. Track your progress with pre and post balance assessments. The exercises are matched to your abilities and are done sitting, standing and walking. Participants must be able to walk a city block without stop- ping, and without the use of a walker or cane. A doctor’s referral may be required. No class April 17, May 22 & June 12. Instructor: Kim Hamilton Mondays & Thursdays #42892 April 20 - May 29 #42891 June 1 - July 10 1:00 - 2:00 pm Native Sons Grand Hall $99/11

COURTENAY ACTIVE LIVING

2:45 - 3:45 pm Level 2 Lewis Wellness Centre $156/26

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REGISTRATION STARTS MONDAY MARCH 6 | See page 99