Spring Rec Guide 2017

Personal Training Team

JuanBlancas Personal Trainer, Weight Training, Fitness Theory, Third Age Certified Since: 2002 Training Specialties: - Step, Resistance Tubing, Dumbbell - Stability Ball - Body Ball, Core activation, Assessment & Training

Kim Hamilton Personal Trainer, OsteoFit, Third Age Fitness Leader, 200 Hour Yoga Alliance Program Certified Since: 2005 Training Specialties: - Working with 50+ age group - TRX and Spin - Osteoporosis or less mobility Certified Osteofit Instructor Certified Fallproof Balance & Mobility Instructor Personal Trainer, Weight Training, Third Age, Group Fitness, TRX, Spin Training Specialties: - Strengthening Muscular Imbalances - Core Conditioning - Boot Camp/HIIT - Weight Management - Older Adults Joyce Leong Group Fitness Leader, Music Module, Strength Module, Spinning Module, Third Age Certified Since: 1995 Training Specialties: - Older Adults, New gym users - Mobility/Balance issues - Core training, Sport Specific Cathy Riopelle BScHN (Bachelor of Science in Holistic Nutrition)

Tammy Jones Personal Training, Group Fitness, Third Age, Zumba, TRX, Spin, Fitness Theory, Aquafit

Certified Since: 2006 Training Specialties: - Cardio-Kickboxing - Bootcamps - H.I.I.T.

Michelle Boyd Personal Trainer, Group Fitness, Weight Training, Fitness Theory, Health and Wellness Coach Certified Since: 2016 Training Specialties/Interests: - Awesome Abs - Introduction to fitness

- Gaining confidence in the weightroom - Obtaining specific goals through diet and exercise

Benefits of Personal Training • Improve Your Overall Fitness. Improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. • Learn to Stick to It. Qualified personal trainers can provide motivation for developing a healthy lifestyle. • Find the Right Way to Work Out.

Personal Training Prices

1 session $75 3 sessions $203 5 sessions $300 Semi Private (2 people)

Private

1 session $50 3 sessions $135 5 sessions $200

COURTENAY ACTIVE LIVING

10 sessions $325 15 sessions $375 5 sessions andoverwill receiveacomplimentary 11punchWellnessCentrepass 10 sessions $490 15 sessions $563 ExpressPersonal Training $75/3 thirtyminutesessions (privateonly) New !

You will learn the correct way to use equipment, and appropriate form and technique. • Stop Wasting Time. Get maximum results in minimum time with a personal program. • Benefit From the Buddy System. What could be better than making a commitment to regularly meet with someone who will provide you with individualized attention and support?

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REGISTRATION STARTS MONDAY MARCH 6 | See page 99