Spring/Summer 2019 Parks and Recreation Activities Brochure

GROUP FITNESS CLASSES The Community Center offers a variety of fitness classes for ages 12 and up (12- and 13-year-olds may participate when accompanied by a parent/guardian). Classes are taught by certified instructors in a comfortable setting with safety and fun in mind. Just scan your membership card or pay the daily fee when checking in at the front desk. Consult with your physician prior to beginning any new exercise program. Visit www.ShakopeeMN.gov or stop by the Community Center to pick up a current schedule.

FITNESS CLASS FEES CC Member FREE Day Pass

EXERCISE FOR PEOPLE WITH PARKINSON'S DISEASE Research shows that regular physical exercise helps people with Parkinson’s Disease reduce stiffness; regain mobility; improve gait, posture and balance; strengthen muscles; and manage other symptoms. Cardiovascular movement, resistance training, cognitive exercises and social experiences will give participants the confidence to continue a full and active life. This six-week class is designed for people with Parkinson’s, though anyone with a movement disorder is welcome. Support persons may attend at no cost. Community Center Studio 1, 1255 Fuller St. S. Day Dates Time Cost Code Tues April 2-May 7 1:15-2:15 p.m. $50 FIT 006 Registration deadline: One week prior to start date SUMMER CABIN YOGA If you are not going to your cabin for the weekend, join us at the log cabin for a mini yoga retreat! Balance your energy with traditional poses, deep breathing and mindfulness. Stay after class for a summer-y treat. No experience necessary; all levels are welcome. Youth Building, 1099 Adams St. S. Day Dates Time Cost Code Sat May 11 9:30-11 a.m. $15 FIT 511 Sun July 14 FIT 714 Registration deadline: One week prior to start date NUTRITION 101 Do you want to be healthier but don’t know where to start? This workshop is a crash course in various nutrition topics, such as healthy eating, meal preparation, heart healthy tips and tricks, food label reading and more. Community Center Multipurpose Room, 1255 Fuller St. S. Day Dates Time Cost Code SPECIALTY FITNESS CLASSES Beyond our drop-in classes that are included in membership, we have added some new fitness activities to explore. Classes below require participants to preregister and pay an additional fee.

$7 Resident $8.50 Non-Resident

FITNESS CLASS LIST Active Older Adult Classes • Senior Cardio • Senior Strength • Senior Yoga Aquatic Classes

NEW & EXPANDED CLASS OFFERINGS!

• Aqua Zumba • DeepWater • Water Aerobics • Water HIIT (High Intensity Interval Training) Cardio Classes • Cycle • Step Aerobics • Zumba Strength Classes • Barbell Strength • Body Sculpt Core Conditioning • Kettlebell Cardio/Strength Classes • 50/50 • Boot Camp • Cycle Boot Camp • HIIT (High Intensity Interval Training) • Hip Hop Muscle • Jillian Michaels' BodyShred • Strong by Zumba • TBC (Total Body Conditioning) Mind Body Classes • Barre Blend • Barre Connect

COMMUNITY CENTER FITNESS

• Fitness Yoga • Gentle Yoga • Yoga Classic • Yoga Fusion

April 14

FIT 414

Sun

May 5

4-5 p.m.

$10

FIT 505

June 2

FIT 602

Registration deadline: One week prior to start date

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Shakopee Parks & Recreation Department Activities Brochure Spring-Summer 2019