Spring/Summer 2019 Parks and Recreation Activities Brochure

PERSONAL TRAINING The Community Center is excited to offer one-on-one and small group personal training to help you achieve your goals. Certified personal trainers will design a safe and effective program, individualized to each client’s needs, abilities and goals. Personal training sessions are 55 minutes. Community Center, 1255 Fuller St. S. Individual Option Cost Two-Person Option Cost 1 Session $45 1 Session $67.50 5 Sessions $200 5 Sessions $300 10 Sessions $350 10 Sessions $525 MEET OUR PERSONAL TRAINERS Brad G. has been personal training and teaching group fitness classes since 2004 and is a specialist in strength and conditioning. He is a strong supporter of Fit for Life and trains with an emphasis on good form and technique. Heather L. has been a personal trainer and group exercise instructor for more than 10 years. She has a specialty in orthopedic fitness and an interest in injury prevention, management and rehabilitation, functional training and athletic training. Kurt P. has been a personal trainer for more than 10 years. His areas of interest include sports-specific training, youth athletes and weight loss. LinsdsyW. is a certified personal trainer, RYT-200 yoga teacher and group fitness and aquatics instructor. Her areas of interest include form and posture, core strength, balance, flexibility, weight loss, toning and strength training and stress reduction. Marya J. has been teaching and training in the Shakopee area for 17 years. Her areas of interest include weight loss, toning, flexibility, injury rehab and mind-body practices. Trixie A. has been involved in fitness for the last 13 years and is a NASM-certified personal trainer. Her areas of interest include balance, flexibility, cardiovascular endurance and functional strength. Victoria M. is a personal trainer and group exercise instructor. Her areas of interest include functional fitness, form and posture, strength and toning and aquatics.

COMMUNITY CENTER FITNESS

SIZZLIN' SUMMER FITNESS SAMPLER

FITNESS AT HUBER PARK Stay fit this summer! Get a good

It’s hot outside, but it’s cool inside at the Shakopee Community

workout and spend time outdoors with Boot Camp and Family Fitness! Classes will be taught by certified instructors and will be FREE to the community. No pre-registration required. Ages 12 and up are welcome to participate in Boot Camp; all ages welcome in Family Fitness. Classes subject to cancellation depending on weather. BOOT CAMP Huber Park Amphitheater, 150 Fillmore St. N. Day Dates Time Ages Cost Sat June 8-July 13 9-10 a.m. 12+ FREE FAMILY FITNESS Huber Park Amphitheater, 150 Fillmore St. N. Day Dates Time Ages Cost Mon June 10-July 15 6-6:45 p.m. All FREE

Center! Meet our instructors and try a mini-class of our

group exercise offerings, including newly added classes like Barbell Strength, Step Aerobics, Hip Hop Muscle and Barre Connect. Personal trainers will also be available to answer questions about our personal training program or show you around the fitness floor. Enter your name in the drawing to win a FREE personal training session. Enrollment fees are waived for those who sign up for a membership that day. WHEN: Saturday, July 20 TIME: 8-11 a.m. WHERE: Community Center, 1255 Fuller St. S. COST: FREE

www.ShakopeeMN.gov/registration

P: 952-233-9500 | H: 952-233-9502 | TTY: 952-496-4122

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