THE MVET WAY CEMN NEWSLETTER_APR_MAY_JUNE_2018

Fire Recipes Fire Vegan Recipes By

Aimee Woods

Aimee the Lifestylist

Still craving a meaty texture, but going vegan. This will meet your needs .

Taco Vegan Meat

You will need:

2 cups of raw walnuts unseasoned ½ chopped red or white onion ½ chopped bell or green pepper 1 package of cherry tomatoes

½ sliced bell pepper 1 cup of fresh basil

Seasonings: Sage, cumin, msg Free seasoning salt (Trader Joe’s) and Sea Salt 1 tablespoonful of each 1 cup of oil and 1 cup of water for the sauce

Place raw walnuts in a blender and chop. Set aside in a bowl. Add seasoning blend and chopped vegetables. Next the sauce: Blend together cherry toma- toes, peppers, basil, seasoning blend, oil, and water. Should be a smooth texture. Add sauce to the bowl with walnut meat and ix. Can be eaten raw or heated on a skillet on medium until veggies are simmered. Add to any dish that requires a meat substitute such as tacos or pasta. Enjoy!

Strawberry Nice Cream

You will need: 1 ripened avocado

Place all ingredients into a blender and blend at full speed until mixed and creamy. Add ¼ cup water to blend if needed.

3-5 frozen medium- large frozen strawber- ries

1- 1 ½ cups of filtered or spring water

½ cup of Agave