Visualization for Weight Loss -The Gabriel Method

Part III: Physical Stresses that Activate the FAT Programs

7. See J. Thompson, “Essential 8,” The Health Sciences Institute Website (October 14, 2004): http://www.hsibaltimore.com/ealerts/ea 200410/ea20041014.html. 8. Eating a diet high in processed grains and refined sugars can lead to leptin and insulin resistance. For more on this, see R. Rosedale, “Insulin and Its Metabolic Effects,” Mercola.com Newsletter (July 2001): http://articles.mercola.com/sites/articles/archive/2001/07/14/insulin- part-one.aspx; and R. Rosedale, The Rosedale Diet (New York: Harper Collins, 2004). 9. See J. Yanovski and S. Parikhand, “Calcium Intake and Adipos- ity,” American Journal of Clinical Nutrition 77, no. 2 (February 2003): 281–287. 10. See J. Allbritin, “Wheaty Indiscretions: What Happens to Wheat, from Seed to Storage,” Wise Traditions in Food, Farming, and the Heal- ing Arts 4, no. 1 (Weston A. Price Foundation, Spring 2003). 11. Ibid.

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