Visualization for Weight Loss -The Gabriel Method

Part III: Physical Stresses that Activate the FAT Programs

may be linked to vitamin D deficiency, 3 and the best source of vitamin D is sunlight. Studies have found that raw food vegans, people who eat a diet of only live foods, have higher levels of vitamin D than other people. 4 This is incredible when you consider that it was once believed that eating meat was the only way to get vitamin D. One possible explanation for this is that live foods contain the same energetic component that sunlight does, and we convert this subtle energy into vitamin D—just like we do with sunlight. Please note, though, that I am not suggesting that you become a live-food vegan or a sun worshipper; I am suggest- ing that you place more value on live foods by adding them to your diet whenever possible, and that you get sun in the safest way possible. When we eat live foods, we assimilate life. Eating dead foods only brings us closer to death. How many calories we need in a day is not the question we should be asking ourselves. The real questions are: How much vitality do we need in a day, and how can we get this vitality? Calories and vitality have nothing to do with each other. We can eat five thousand calories in a day, but if we have not gotten our daily dose of vitality, we can still feel hungry. When we get the necessary vitality our bodies are starving for in a few super- charged choice calories, we’ll feel completely satisfied. It’s this vitality that makes us feel completely satisfied and not the short- term, addictive experience of eating dead, processed chemicals. Every time we discover a new essential component in food, we find that it’s only present in live foods; processing food either destroys that component or completely strips it out. Someone usually figures out how to bottle and market an expensive sup- plement in order to replace this item, but simply eating more live food would give us all the benefits and more. Stripping the essential nutrients from the foods we eat and then having someone sell them back to us piece by piece in tablet form is sad and ironic. I wonder if, when the mainstream accepts the validity of life force and acknowledges its essential role in our diet, someone is going to try to sell it to us in tablet form?

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