Visualization for Weight Loss -The Gabriel Method

Fat and Toxins

2. Ibid. 3. A. R. Ryalls, E. A. Berry, P. J. Manning, R. J. Walker, S. A. De Jong, S. M. Williams, and W. H. Sutherland, “Effect of High-Dose Vita- min E on Insulin Resistance and Associated Parameters in Overweight Subjects,” Diabetes Care 27, no. 9 (American Diabetes Association, Sep- tember 2004): 2166–2171. 4. See the appendix (page 185) for the relationship between insulin resistance and the FAT Programs. 5. See R. Weiss, “FDA is Urged to Ban Carbon-Monoxide-Treated Meat,” The Washington Post (February 20, 2006). 6. See A. Ho, F. Nishimura, R. Genco, S. Grossi, and Y. Murayama: “A Proposed Model Linking Inflammation to Obesity, Diabetes, and Periodontal Infections,” Journal of Periodontology 76, no. 11-s (Ameri- can Academy of Periodontology, November 2005): 2075–2084; B. Wisse, “The Inflammatory Syndrome: The Role of Adipose Tissue Cytokine Metabolism in Metabolic Disorders Linked to Obesity,” Jour- nal of the American Society of Nephrology 15, no. 11 (2004): 2792–2800; and U. N. Das, “Is Obesity an Inflammatory Condition?” Nutrition 17, no. 11–12 (Elsevier, November–December 2001): 953–966. 7. See the appendix (page 185) for the relationship between proin- flammatory cytokines and the FAT Programs. 8. See Joel Fuhrman, Fasting and Eating for Health (New York: St. Martin’s Press, 1995). 9. See the appendix (page 185) for the relationship between chronically elevated cortisol levels and the FAT Programs. 10. See “MSG and Obesity,” MSG Truth Website: http://www.msg truth.org/obesity.htm. 11. Ibid. 12. See “What Foods to Avoid?” MSG Truth Website: http://www .msgtruth.org/avoid.htm. 13. See L. Shea, “Saccharin, Sweet’N Low and Cancer,” BellaOnline Website (2008): http://www.bellaonline.com/articles/art15448.asp. 14. See B. Martini, “Beware of Ex[c]itotoxins: Diet Foods Can Ruin You,” Pathlights Website (July 2002): http://www.pathlights.com/Pub lic%20Enemies/other-nasties.htm. 15. Because aspartame is shaped chemically similar to sugar, it can trick the tongue into thinking it is sugar and cause an insulin response,

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