Visualization for Weight Loss -The Gabriel Method

Part IV: Positive Forces that Make Your Body Want to Be Thin

Hunter House Publishers, 2002): 44–45; and the appendix (page 185) for the relationship between insulin resistance, triglycerides, cortisol, and the FAT Programs. 2. See D. J. Chisholm, E. G. Trapp, J. Freund, and S. H. Boutcher, “The Effects of High-Intensity Intermittent Exercise Training and Fat Loss and Fasting Insulin Levels of Young Women,” International Jour- nal of Obesity 32 (Nature Publishing Group, January 15, 2008): 684–691. 3. See E. R. Eichner, “Overtraining: Consequences and Prevention,” Journal of Sports Science , 13, no. 1, supp. 1 (Routledge, Summer 1995): s41–s48. 4. See note 1 above: S. Talbott. 5. See the appendix (page 185) for the relationship between ele- vated cortisol levels and the FAT Programs. 6. See B. Youngblood, D. Ryan, J. Simpson, R. Harris, S. Redmann, Jr., and T. Mitchell, “Weight Loss in Rats Exposed to Repeated Acute Restraint Stress is Independent of Energy or Leptin Status,” American Journal of Physiology—Regulatory, Integrative, and Comparative Physi- ology 282, no. 1 (American Physiological Society, January 2002): R77–R88.

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