Visualization for Weight Loss -The Gabriel Method

Success Profiles: The Gabriel Method in Practice

that no one could get to me, that I was strong, but I was really a lost soul. When I finished reading the book again, I started reading it again from the beginning—straight through—and I realized that I just had no choice. Forgiveness was a step I had to take because my health was getting worse and worse. What I also realized after reading the book and listening to Jon’s CD was that I was telling myself I had candida all day, every day. I’d get up in the morning and say to myself “I do this because I have candida. I can’t do this because I have candida.” I was telling myself this five hundred times a day and something just clicked with me. No wonder I have candida; I keep telling myself I’ve got it. So I just started visualizing myself being healthy—visualizing myself being candida free, telling the sick- ness in my body, “You’re allowed to leave now. I don’t need you anymore. You’re free to go.” Then one day, I’d hit rock bottom. I was bawling my eyes out. I picked up Jon’s book because his book always cheers me up for some reason. . . . I came to chapter 6 again and it cor- nered me. There was just no way that I would get healthier unless I embraced forgiveness. That night I went to bed and did what he said in the book. I accepted things, went to sleep. Slept like a log, like a baby. Best sleep in my life. The first step is always the hardest; after that it was just easy. Now I have a journal with a rule that I only write positive things down. Positive words, positive thoughts I’ve had that day. And words about how happy I am that I’m healthy, and everything is just so much easier and lighter. My healing was instantaneous. The whole health problem was gone within twenty-four hours. Eighty or ninety percent of my “candida” was gone overnight. My body let go. I just let it go. I honestly think that Jon is just so switched on. I dealt with a lot of people in the medical industry, and I don’t trust anyone with a white coat because I feel they have just no idea what they’re talking about. For some crazy reason, this naturally skinny person was drawn to Jon and his book more than any- thing. It made me feel good that someone understood me.

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