Visualization for Weight Loss -The Gabriel Method

Part I: The Principles

is designed to help nourish your body and remove starva- tion in its various forms. This will also reduce the level of toxins entering your body. By taking this approach, you will be eliminating the physical signals that are activating the FAT Programs. Therefore, even though you are not diet- ing, you will be less hungry and will naturally start to crave healthier foods. • Eliminate the mental and emotional causes of obesity: I’ll show you simple, highly effective techniques for elimi- nating the mental and emotional causes of obesity. These techniques involve two minutes of visualization at night, lis- tening to my visualization CD, and/or practicing ten minutes of visualization during the day. This is all you’ll need to do to follow the approach that worked for me and Jessie, and for people all over the world, whether they know anything about diets or calories or not. The Gabriel Method simply and systematically eliminates all the conceivable physical, mental, and emotional factors that are causing your body to activate the FAT Programs. If you are willing to do this, I invite you to embark on a jour- ney with me that will put an end to the struggle once and for all. Our journey has the potential to transform not only your body but also your entire life. So let’s start by looking in greater depth at some of the mental and emotional stresses that can cause your body to activate the FAT Programs, and what you can do to eliminate them. Don’t worry if it seems like a lot of information. In the final section, I’ll incorporate everything into a simple, step-by-step approach.

16