Visualization for Weight Loss -The Gabriel Method

Emotional Obesity

You will no longer need to be fat in order to feel safe. Your body will turn off the FAT Programs, and it will actually start helping you lose weight. So now that we’ve talked about the many mental and emo- tional stresses that can activate the FAT Programs, let’s turn our attention toward what we can do to eliminate them.

NOTES 1. See B. Weiss, Many Lives, Many Masters (New York: Simon & Schuster/Fireside Press, 1988).

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