Visualization for Weight Loss -The Gabriel Method

Part II: Nonphysical Stresses that Activate the FAT Programs

Eventually, powerful, positive emotions will become an auto- matic part of your daily life so that all day, without your having to think about it, you will be eliminating the stress signals that were sabotaging your body into thinking that it needed to be fat. Your body will then turn off the FAT Programs, and weight loss will become automatic. The next chapter talks about some highly effective visualiza- tions you can practice while you are in SMART Mode. These visualizations will enable you to eliminate the causes of mental and emotional obesity, and create the body of your dreams.

NOTES 1. Please go to http://www.gabrielmethod.com/beyondwords for instructions on how to order or download The Gabriel Method Evening Visualization CD.

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