Visualization for Weight Loss -The Gabriel Method

Using Positive Emotions to Turn Off the FAT Programs

and then imagine that it radiates out in every direction. Feel this light illuminate, nourish, and charge every cell of your body with love. After a few minutes, imagine that the light shines like a spotlight radiating from the center of your chest, illuminating and energizing everything it touches. Fill the room you’re in and then the trees, plants, and flowers outside with this love. Let the light continue to expand in all directions until it encompasses the whole Earth, solar system, galaxy, universe, and beyond. In your everyday life, whenever you think of it, imagine this spotlight of love emanating from your heart. I’ve noticed that the second I start to project this loving vibration out into the world, the situation that I’m in instantly becomes eas- ier and more pleasant. This works whether I’m in a stressful or difficult situation, or whether I’m confronting a difficult or negative person. Radiate Forgiveness One of the highest states of being is that of universal forgiveness. Life is challenging for everyone. We are all trying to satisfy our needs in one way or another, and we are all doing the best we can with the understanding that we have. Everyone has selfish needs and noble needs. Sometimes one person’s understanding of how they can best satisfy their needs infringes on another per- son’s needs, wants, desires, or rights. This is inevitable. We’ve all been hurt and we’ve all hurt others. Some hurts are inexcusable; however, blaming others and failing to forgive them serves no one, least of all you. Forgiveness is an act of letting go, an act of release. We release the pain, the hurt, and the wrong. When we are able to release all of this emotional baggage, we are then able to release our physical baggage in the form of excess weight. Judging yourself is just as bad as judging someone else. Our thoughts are a powerful force, and what you pay attention to

51