Visualization for Weight Loss -The Gabriel Method

Part II: Nonphysical Stresses that Activate the FAT Programs

wealth, security, and abundance. You are communicating to your body that there is no need to store anything because there is no lack, so you begin to lose weight. And you are totally reprogramming the dysfunctional belief that you have to strug- gle to get wealth and abundance, allowing them to simply flow to you. You cannot possibly imagine how effective this visualization is for making you feel less stress, for losing weight, and for actu- ally increasing the flow of abundance into your life. I use it for any aspect of my life in which I feel lack. For example, when I want more love, I just imagine that the infinite ocean is actually an ocean of love, and then I open my pores and imagine love flowing in from all directions. I do this quite frequently, and I am always amazed at how much more loving the people in my life are to me afterwards. Visualization for Being Guided to Your Highest Path Imagine you are on a raft that is flowing downstream. Just up ahead is the you of your dreams: a perfect body living the perfect life that you would like to be living. Then just relax and let go as you are naturally guided downstream toward your ideal life. As you get to your destination, step out of the raft and literally step into that body and that life. You are now living exactly the way you would like to live— according to your heart’s desires—and you are doing it in your ideal body. You did all this simply by relaxing, letting go, and allowing yourself to be guided to your highest path. Finding Your Passion Many people have lost touch with joy and passion to such an extent that they are not even sure what it means to follow their heart. I know that’s the way I once was. I was so exhausted that all I wanted to do was sleep, let alone live passionately. But what does following your heart mean to you? What makes you passionate? What do you live for? If you’ve forgotten, here’s a great way to remember.

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