Visualization for Weight Loss -The Gabriel Method

Contents

Acknowledgments

xi

Introduction: My Own Transformation

xiii

PART I The Principles

1 The FAT Programs: The Real Reason You’re Fat

3 9

2

Jessie’s Law

PART II Nonphysical Stresses that Activate the FAT Programs 3 Mental Causes of Obesity 19 4 Emotional Obesity 29 5 Eliminating the Nonphysical Causes of Obesity Using SMART Mode ™ 43 6 Using Positive Emotions to Turn Off the FAT Programs 49 7 Creating the Body of Your Dreams 59 8 Easy Applications of the Principles in Part II 67

PART III Physical Stresses that Activate the FAT Programs

9

Why Diets Don’t Work

75 81 93

10 The Essentials

11 Vitality: The Zero-Calorie Essential Nutrient 12 It Doesn’t Count Unless It Enters Your Cells

101 109 115 123

13 Other Forms of Starvation

14 Fat and Toxins

15 Easy Applications of the Principles in Part III