Visualization for Weight Loss -The Gabriel Method

Creating the Body of Your Dreams

Visualizing While in Your Normal Waking State

You can visualize your body being in perfect shape throughout the day, whenever the idea occurs to you. As you are watering the plants, for example, you can imagine that your body is in perfect shape. You can see that the muscles in your arms are perfectly defined and that your stomach is flat and lean. When you’re walking to work or as you’re sitting in front of your computer, you can imagine that your body is in perfect shape.

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