Visualization for Weight Loss -The Gabriel Method

Easy Applications of the Principles in Part II

The other benefit of this morning session is that it is a mech- anism you can use for improving any aspect of your life you wish to improve. Once in SMART Mode, simply visualize the desired outcome, such as a promotion, moving to a new loca- tion, being happily married—whatever. It’s all within reach . By listening to the CD at night and having a morning visuali- zation session, you now have two very powerful techniques to totally transform your body and any other aspect of your life that you desire. NOTES 1. See “Stress” report, Well-Connected Website (Nidus Information Services, September 2001): http://www.well-connected.com/report.cgi/ fr000031.html. 2. See A. Wilson, J. Davidson, and R. Jevning, “Adrenocortical Activity During Meditation,” Hormones and Behavior 10, no. 1 (Society for Behavioral Neuroendocrinology, February 1978): 54–60. 3. See the Appendix (page 185) for more information on the rela- tionship between elevated cortisol levels and the FAT Programs.

71