Fit and healthy at work
Topics: • What is the impact of daily stress on our eating habits • Healthy and vital nutrition - full of energy throughout the day • Brain food for concentration and motivation • Connection between stress and physical activity • Relaxation-methods and workouts at the workplace
When we are stressed, we often reach for fast food and other unhealthy nourishment. We also don´t find the time for exercise and relaxation. A balanced and healthy diet combined with exercise not only has positive effects on our body but also increases our sense of well being and our energy levels so we feel more invigora- ted and able to cope with everyday life. In this seminar participants will learn how to choose the right foods for health and nutrition in their daily routines and also which kind of sports and relaxation exercises can be easily applied to their everyday lives.
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