Home & Lifestyle Autumn 2018

BEANS Protein Rich Superfoods Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fibre, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. Beans are hearty, helping you feel full so you will tend to eat less. As we get older, we need fewer calories and beans are a great way to boost the nutrition power of your meal without boosting the calories. Try THIS tasty Natural Illusions Cosmetic tattooing & beauty Wake up with Make-up • Eyebrows • Lip Line & Full Lip Colour • Bottom and Top Eyeline homemade BAKED BEAN recipe

Ingredients

Method 1. Fry onion and garlic to soften, stir in the beans, sugar, salt and tomatoes, stir in the mustard. 2. Simmer 10 -15 mins and serve. Serves 2.

1 tin Canellini Beans 1 red onion, finely diced 1 can diced tomatoes 1 tablespoon Dijon mustard 1 tsp garlic, crushed 1/4 tsp raw sugar or to taste pinch salt 2 tablespoons tomato paste

Rapid Treatment with Instant Results

Do you have skin tags, cholesterol deposits, warts, freckles, age spots, moles or other minor skin conditions that need removing? The Clinical Skin Clear or Lamprobe 4000 is a unique instrument for the effective treatment of a wide range of common minor skin irregularities. This exceptionally quick system uses radio and high frequency technology for the easy and precise removal of minor skin irregularities without penetrating the surface of the skin. This combining of the two frequencies does not leave a lingering burning

sensations, as some other methods do when removing lesions. This new technology is the preferred alternative to the more common procedures of cutting or Cryo burning lesions off, as the risk of complications such as scaring or pigmentation are easily avoided and the main reason for this is that the tissue surrounding the lesion being treated is not affected and is left unharmed. Non-invasive with minimum discomfort the Clinical Skin Clear treatments are exceptionally aquick (3-5 seconds), with instantaneous results. One treatment only is required and no anesthesia is needed.

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Natural Illusions offers a wide range of beauty services to clients in a comfortable environment by a professionally trained Beautician with over 25 years of experience. They are up to date with all the latest trends in the industry and will refer you to a doctor if they cannot assist you with your procedure. For information call 4332 9296.

autumn special EYEBROWS $ 450

feathering | ombre/powder

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Central Coast - Highly trained and fully qualified Cosmetic Tattooist over 25 years experience PHONE: 4332 9296 Clinical skinclear for removal of minor skin conditions

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& Lifestyle Magazine | Autumn 2018

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