Winter 2024-25 Parks and Recreation Activities Brochure

FITNESS GROUP FITNESS CLASSES

The Community Center offers a variety of classes for ages 12 and up (12–14 year olds may participate when accompanied by a parent/guardian). Classes are taught by certified instructors in a comfortable setting with safety and fun in mind. Reservations are required for classes. To make a class reservation or view a current class list, visit at www.ShakopeeMN.gov/ recreation/fitness . When arriving for classes, check in at the front desk, and then scan your membership card or pay the daily fee. Consult with your physician prior to beginning any new exercise program.

SCAN ME FOR MORE INFO!

FITNESS ORIENTATIONS Get acquainted with our fitness equipment as well as fitness floor etiquette. A certified personal trainer will demonstrate and answer questions on the proper use and setting adjustments of each machine. A fitness orientation is open to all ages, but is required for all youth, ages 12–14, prior to use of the fitness center. Fitness orientations are offered each month on the first Thursday at 5:30 p.m., the first and second Saturday at 9 a.m., and the third and fourth Thursday at 5 p.m. Please see website for dates and to register. Pre-registration required; registration ends one day prior to orientation. Fee: $20. Members will receive a $20 refund after successfully completing orientation.

SPECIALTY FITNESS CLASSES MOBILITY, BALANCE, AND FUNCTIONAL EXERCISE

Looking to improve your balance, coordination, and strength? This class is designed for all abilities to improve your physical stability, coordination, and overall mobility while strengthening muscles from head to toe. This class is especially beneficial for fall prevention and from those living with Parkinson’s or MS or recovering from a stroke. Community Center, 1255 Fuller St. S. Day Time Code Tuesdays 10:15–11:15 a.m. Free for members Day pass for non-members PEDALING FOR PARKINSON’S This indoor cycling program is designed to increase endurance, mobility, and balance. Riding an indoor stationary bicycle has been shown to reduce the symptoms of Parkinson’s by as much as 35%. This class does require a medical consent from your doctor. Please contact sfoley@ShakopeeMN.gov to have one emailed to you or stop in at the front desk of the Community Center to pick one up. Community Center, 1255 Fuller St. S. Day Time Code MAKE WAVES IN 2025 SWIM CHALLENGE Join us for the ultimate aquatic adventure in 2025! We invite swimmers of all levels to conquer 125 miles over the course of the year. Dive into a community of like-minded swimmers, track your progress, and celebrate your achievements with us. Together, let’s make waves and reach new depths! Stop at the Community Center front desk or register online. Challenge directions and swim log will be emailed to you after you have registered. For questions, email sfoley@shakopeemn.gov . Indoor Aquatic Center, 1255 Fuller St. S. Cost Code $25 SWIM2025 Thursdays 10:15–11:15 a.m. Free for members Day pass for non-members

FREE

NEW YEAR, NEW YOU: JANUARY FITNESS OPEN HOUSE Meet our instructors and try mini-classes of our group exercise offerings. Personal trainers will be

available to answer questions and show you around the fitness floor. Membership deals, free prizes, health and fitness vendors, and more. Saturday, Jan. 11 | 8–11 a.m. Community Center, 1255 Fuller St. S.

FITNESS

PERSONAL TRAINING The Community Center offers one-on one and two-person personal training to help you achieve your goals. Certified personal trainers will design a safe and effective program, individualized to each client’s needs, abilities, and goals. Personal training sessions are 55 minutes. Consult with your physician prior to beginning any new exercise program.

NEW YEAR SPECIAL! BUY 5 SESSIONS GET ONE FREE BUY 10 SESSIONS

Community Center, 1255 Fuller St. S. 1 Person

2-Person

$50 Member $57 Non-member $240 Member $275 Non-member $460 Member $530 Non-member

$75 Member $85.50 Non-member $360 Member $412.50 Non-member $690 Member $795 Non-member

1 Session

5 Sessions

GET TWO FREE Valid Jan. 2–31

10 Sessions

14 Shakopee Parks & Recreation Department Activities Brochure | Winter 2024–25