Chewin The Cud - June 9, 2021

“Be Well and Be Happy” - Pamela

KANSAS PIONEER

Berry Salad

1 c. 1 c. 1 c. 1 c. 2 c. ½ c.

Pitted sweet cherries

Blueberries Raspberries Blackberries

Strawberries if berries are large cut in ½ or 1/4

Sugar or sweetener substitute of choice Place all ingredients in gallon zip bag. Squeeze out air when sealing. Refrigerate up to 24 hours. This fruit salad can be thrown in the freezer at this point. Thaw in refrigerator to serve. Berry Fruit Salad has a low glycemic index. When prepared with Monk Fruit Sweetener and served with whipped cream it makes a festive dessert for those on low sugar diet.

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