Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

2. Back-side neck and rotation stretch

Starting position: Stretch either while sitting or standing  Stretch either while sitting or standing the head  The other arm is hanging or put on the low back for better stretchSlowly pull the head down toward the right armpit  Try to touch the shoulder with the chin, but don’t go further when you feel the stretchKeep this position for at least 10 seconds  Repeat stretching on the other side

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