Erasmus plus - Stretching and Strengthening at Work interact
Stretching and Strengthening at Work
2. Back-side neck and rotation stretch
Starting position: Stretch either while sitting or standing Stretch either while sitting or standing the head The other arm is hanging or put on the low back for better stretchSlowly pull the head down toward the right armpit Try to touch the shoulder with the chin, but don’t go further when you feel the stretchKeep this position for at least 10 seconds Repeat stretching on the other side
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