Erasmus plus - Stretching and Strengthening at Work interact
Stretching and Strengthening at Work
3. Front-side neck and rotation stretch
Starting position: Stretch either while standing or sitting Put the left hand on the side of the head Slowly pull the head toward the left shoulder Keep the spine straight Try to touch the shoulder with the left ear, but don’t go further when you feel the stretch Keep this position for at least 10 seconds Repeat exercise on the other side
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