Erasmus plus - Stretching and Strengthening at Work interact
Stretching and Strengthening at Work
5. Standing lower-trunk stretch
Starting position: Stand upright with the feet together Turn the left side of the body to an office wall Keep the distance at about an arm’s length away Place the left hand on the wall at shoulder height Put the right hand at the hip joint Contract the buttocks and slightly rotate the hips in toward the wall. Use the right hand to push the right hip toward the wall Keep this position for at least 10 seconds Repeat stretching on the other side
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