Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

6. Seated lower-trunk back-side stretch

Starting position: Sit upright in a chair  Keep your spine straight  Join the hands behind the head  Keep the elbows in a straight line across the shoulders  Slowly band the waist at right side while moving the elbow toward the right hip  Keep this position for at least 10 seconds  Repeat stretching on the other side

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