Erasmus plus - Stretching and Strengthening at Work interact
Stretching and Strengthening at Work
7. Standing lower-trunk back stretch
Starting position: Stand upright with legs ~ 40 cm apart Put your hands on the back of your thighs Slowly arch the back while contracting the buttocks and pushing the hips forward Continue the movement while releasing the head backward Slowly slide the hands past the buttocks and down the legs, but don’t go further when you feel the stretch or feel pain in your back Keep this position for at least 10 seconds
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