Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

8. Lower-trunk rotational stretch

Starting position: Stand upright with legs ~ 30 cm apart  Put the right foot about 10 cm ahead of the left foot  Place both hands near the right hip.  Slowly arch the back, contracting the buttocks and pushing the hips forward.  Continue the movement while rotating the trunk clockwise  Slowly drop the head back toward the right side  Slide the hands past the right buttock and down the right leg  Repeat stretching on the other side

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