Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

2. Back and upper shoulder stretch

Starting position: Stand upright with the feet shoulder-width apart  Bring the left arm across the front of the body,  Grab hold of the left elbow with your right hand

 Try to move the left elbow to your body  Keep this position for at least 10 seconds  Repeat stretching on the other side

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