Erasmus plus - Stretching and Strengthening at Work interact
Stretching and Strengthening at Work
3. Touch the shoulder blade
Starting position: Stand upright Keep the spine straight Put the left arm behind the back Keep the left elbow bent at about 90 degrees Grasp the left elbow with the right hand Slightly pull the left arm across the back Push it up more toward the right shoulder Keep this position for at least 10 seconds Repeat exercise on the other side
Page 33
Made with FlippingBook HTML5