Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

3. Office flies back exercise

Starting position: Band the hips and keep the spine straight with arms extended by your side

 Keep your spine straight and neck in the neutral position  Perform 10 movements by forming a Y with the arms  Return to starting position after each repetition  Perform 10 movements by forming a T with the arms  Return to starting position after each repetition  Perform 10 movements by forming an O with the arms  Return to starting position after each repetition

Page 53