Erasmus plus - Stretching and Strengthening at Work interact
Stretching and Strengthening at Work
Neck and spine exercises Strong neck and forceful spine muscles prevent many postural disorders and musculoskeletal problems or sedentary lifestyle.
1. Scapula shrugs
Starting or sitting position: elbows besides your body and bowed With standing: Dig your elbows into the wall and squeeze your shoulder blades together With sitting: Squeeze your shoulder blades together Hold for 10 seconds
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