Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

2. Chair holds

Starting position: Take a seating position with the elbows positioned on your thighs  Place the hands on the front of the head and push head forward for 10 seconds  Place the hands on the back of the head and push head backward for 10 seconds  Place the hands on each side of the head and push head for 10 seconds

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