Erasmus plus - Stretching and Strengthening at Work interact
Stretching and Strengthening at Work
5. Wall squat march
Starting position: Take a shoulder-apart standing position and lean your back against the wall Keep the distance from the wall for approximately 30 cm and your hands on the hips Squat slowly by keeping the trunk straight until your thighs got parallel to the ground Perform marches during wall squat exercise Start with the hips higher than the knees Raise one leg off the ground and hold for few seconds, then switch to the other leg Repeat for 12 or more times for each leg
2.
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