Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

5. Wall squat march

Starting position: Take a shoulder-apart standing position and lean your back against the wall  Keep the distance from the wall for approximately 30 cm and your hands on the hips  Squat slowly by keeping the trunk straight until your thighs got parallel to the ground  Perform marches during wall squat exercise  Start with the hips higher than the knees  Raise one leg off the ground and hold for few seconds, then switch to the other leg  Repeat for 12 or more times for each leg


Page 63

Made with FlippingBook HTML5