Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

7. Twisting sit-up

Starting position: Lie supine with the hips bent 45 degrees and knees bent 90 degrees  Put the hands at the ears  Flex the hips and upper back while twisting in one side  Return to starting position  Repeat the movement to the opposite side

8. Front plank

Starting position: Form a bridge by supporting your body in a prone position  Place only the feet and forearms on the ground  Keep the body in a straight line with the elbows directly beneath the shoulders  Forcefully contract the quads and glutes while no moving the body  Hold the position for at least 30 seconds up to 3 minutes

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