Erasmus plus - Stretching and Strengthening at Work interact
Stretching and Strengthening at Work
7. Twisting sit-up
Starting position: Lie supine with the hips bent 45 degrees and knees bent 90 degrees Put the hands at the ears Flex the hips and upper back while twisting in one side Return to starting position Repeat the movement to the opposite side
8. Front plank
Starting position: Form a bridge by supporting your body in a prone position Place only the feet and forearms on the ground Keep the body in a straight line with the elbows directly beneath the shoulders Forcefully contract the quads and glutes while no moving the body Hold the position for at least 30 seconds up to 3 minutes
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