Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

Matt and office exercises for upper body and arms 1. Office push-ups

Starting position: Put your hands on the edge of a fixed table  Keep your body flat, with straight spine, legs and arms  Put your weight on the toes  Slowly lower your body by bending the elbows  Raise your body by extending the elbows

Page 80

Made with FlippingBook HTML5