Erasmus plus - Stretching and Strengthening at Work interact
Stretching and Strengthening at Work
Matt and office exercises for upper body and arms 1. Office push-ups
Starting position: Put your hands on the edge of a fixed table Keep your body flat, with straight spine, legs and arms Put your weight on the toes Slowly lower your body by bending the elbows Raise your body by extending the elbows
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