Central Coast Home & Lifestyle Autumn 2021

Central Coast Retirement Lifest yle

We are passionate about helping retirees and those requiring special care to achieve the ideal level of support and security. Our aim is to build long-term relationships with our clients and assist them in selecting, discussing options in financing, and relocating to Retirement villages or Residential Care, Estate planning, Home Care, Hostel/Assisted Living options and make you aware of all Government Entitlements and benefits that may apply to you. We place great emphasis on helping you build, protect, and manage your assets while maximising your lifestyle benefits. Residential aged care (also known as a “nursing home” or “aged care facility”) provides long-term care given to adults in a residential setting rather than in their own home or family home. It is for those who are no longer able to manage at home without some care and support. If home-based care is not available or not appropriate for an individual, residential care may be required. Residential care homes are the best way for seniors to receive the help and support they need – along with staff on hand 24/7, Soluble fibre is found in fruit, oats, psyllium and legumes such as baked beans and lentils. It helps to reduce blood cholesterol, regulate blood sugars and maintain fluid in the faeces. Resistant starch is found in barley, oats, black rye bread, muesli, sweet corn, cooled cooked potatoes, rice and bananas. It is often added to bread and breakfast cereals. It provides nourishment to 'friendly' bacteria in the bowel. It's best to get your fibre from whole foods such as grains, legumes, vegetables, and fruits. However, if you struggle with this, Good digestive health A healthy digestive system can boost overall health and wellbeing. Experts recommend consuming 30g dietary fibre each day to stay healthy. There are three different types of fibre, each with its own important role in maintaining a healthy digestive system. Insoluble fibre is found in wholegrain and wholemeal breads, crispbreads, bran cereals and vegetables. It helps prevent constipation.

a fibre supplement can help. Soluble fibre supplements based on guar gum and psyllium can help lower cholesterol and aid digestion. Too much unprocessed bran can interfere with absorption of minerals such as iron, but 1 or 2 tablespoons a day is ok. Make sure you drink enough water as well. What is regular? Although most people have one bowel movement a day, others go several times a day, while some people can go without for days or more, without harm. Going to the toilet as soon as you feel the urge helps keep the body's signals working well. Blood in the stool, or pain, is not normal. A significant, ongoing change in your usual habits also needs investigation. In either case, see your doctor. What about wind? Intestinal gas is a normal part of our digestive process and is created by beneficial 'friendly' bacteria that live in the bowel. Increasing fibre in your diet generally leads to an increase in gas. How smelly the gas is depends on the food eaten, and smelly gas is not a sign of ill health. In general, wind is a social issue, not a

sign of a health problem. It might not seem obvious, but getting regular exercise is very good for those who suffer from bloating and constipation. Faeces are mainly water, so not drinking enough fluids can make constipation worse.

Fearless aging - Solutions tailored just for you

medical teams, provision of meals, and the companionship of other residents. Our team of consultants is compassionate, respectful, and above all, caring. At all times, we are thinking about what is in the best interests of our clients, and we always work to ensure that we can meet your wishes as aged care choices are complex, legal and emotional. There are many options available and we can help. Blue Moon Aged Care Consultants was founded by Jo Scholz-Young, an Accredited

living for those who want to move into a retirement village. Your peace of mind is paramount and our experienced aged care consultants will listen carefully to your needs, explaining your options so that you are fully informed and able to make the right decisions

Aged Care Professional with over 16 years of experience in aged care, 10 years with Centrelink as a Subject Matter Expert, and 6+ years as a Financial Planner. Since its establishment, Blue Moon has been fortunate to assist countless individuals and families with the difficult and heartbreaking role of organising aged care & comfortable

for yourself and your family. Phone 4365 6596 or visit www.bluemoonagedcare.com.au

Does someone you know, or love need Aged Care?

Blue Moon Aged Care Consultants, Avoca Beach Ph: 02 4365 6596 or M: 0406 600 296 www.bluemoonagedcare.com.au

We specialise in helping family and loved one’s transition with dignity into Permanent Aged Care, Hostel and Retirement Villages.

AGED CARE – to us its personal

If you don’t need full time care yet, but are considering downsizing, we can discuss with you any options and costs for moving from your former home into a Retirement Village and Centrelink assessments for Aged Care.

Blue Moon Aged Care Consultants provide a wide range of solutions for you and your family, across the Central Coast, Newcastle, Sydney & Dubbo. Jo is qualified with Centrelink assistance and payment types, as a former employee of 9.5years as a Financial Information Officer and Retirement specialist.

38 Home & Lifestyle Magazine | Autumn 2021