Central Coast Home & Lifestyle Autumn 2021

Publisher/Editor Alison Robinson Home Lifestyle & Central Coast Typesetting and design Hub Graphic Design Nicole Chambers nicole@hubgd.com.au

Contributors

Central Coast Council

Heart Foundation Australia

Australian National Health & Medical Research Council

Dr Saif Hayek Advanced Dental Services Australian Dietary Guidelines Council

Geoff Garlinge -Certified Health Counsellor Dip.HC MRA (Medical Register of Australia) Nutritional & Nutraceutical Cancer Support Specialist

Fruit on the plate... Most Australians eat only about half the recommended quantity of fruit. Fruit is abundant in vitamins, minerals and phytochemicals. Vitamins such as vitamin C and E and different phytochemicals may reduce the risk of cardiovascular conditions. Potassium and magnesium found in fruit have also been linked to lower blood pressure. Different coloured fruits, especially orange, red and yellow fruit, contain carotenes (Vitamin A) which are also thought to assist in immune function. A wide variety of fruit is grown and available in Australia. There is plenty of choice throughout the year. Choosing fruits in season provides better value and better quality. Eating seasonally also adds more variety to your diet throughout the year. And just like with veggies, choosing different coloured fruits increases the variety of nutrients, which can enhance your health! Fruits are an excellent source of essential vitamins and minerals, and they are high in fibre. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes. A Fruit Platter is a pretty display of fruit for a party, event or get together. Whether at a winter buffet or a summer party, a fruit tray can be the star of the show. The colourful display of fruit, berries and melon always looks so inviting.

Beyond Blue

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Whymsical White, Blissful Blues, Beach Boho or Pretty in Pink!" To enter simply tell us in 25 words or less why you would like to win... email entries to: alison@centralcoasthomeandlifestyle.com.au

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OR Post to: The Editor - PO Box 6326, Kincumber NSW 2251