Central Coast Home & Lifestyle Magazine Summer 2016

Start making good fats part of your diet

I n the world of nutrition, “fat” is no longer a dirty word. In fact, there’s a class of good fats— monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs) that are essential as part of a healthy, well-balanced diet. Even if you are good at avoiding or limiting less healthy fats (trans fat and saturated fat), you likely aren’t consuming enough good fats each day. (About two-thirds of the fats you consume each day should be good fats.) Fortunately, it’s easy

and delicious. • Use Plant based oils • Add Avocado to your meals • Put flaxseed in your smoothies or on your cereal • Add walnuts to cereal or salads • Add Almonds on top of your chicken, fish or casseroles • Spread Nut butter on your toast Cashew or Almond • Eat Salmon or Trout twice each week • Eat some olives in a salad or dish • Snack on seeds sunflower, pumpkin and sesame

Laserclear Cosmetic Clinic is now open in East Gosford

EXPERIENCE A DIFFERENT LEVEL OF COSMETIC SERVICES

EXPERIENCE A DIFFERENT LEVEL OF COSMETIC SERVICES OUR SERVICES INCLUDE

Laserclear Cosmetic Clinic is a locally owned and operated business, which incorporates the industry's leading innovative technology and products. Our highly trained and experienced medi-cosmetic nurses are fully certified in medical grade laser and cosmetic treatments. We tailor individual programs for each client, ensuring we achieve the best results for you! Make an appointment today to create a fresher, more vibrant you! info@laserclear.com.au www.laserclear.com.au 55 York Street, East Gosford | (02) 4325 5944 info@laserclear.com.au www.laserclear.com.au 55 York Street, East Gosford | (02) 4325 5944 Find us on Facebook Find us on Instagram ANTI-WRINKLE INJECTIONS & FACIAL FILLERS Wrinkles & fine lin correction, lip enhancement MEDICAL GRADE LASER Sun spots, red veins, open pores & facial rejuvenati n MEDICAL GRADE SKIN CARE & PEELS A wide range of skin concerns HYDRABRASION Refined texture & even skin tone SLIMSPEC Cellulite treatment FACTOR 4/PRP Collagen Stimulation INFRARED SKIN TIGHTENING Skin laxity LED LIGHT THERAPY Assists in collagen production & photo rejuvenation CLATTUU Fat freezing & body contouring PODIATRIC LASER TREATMENTS Warts & fungal toes/fingers Laserclear Cosmetic Clinic is a locally owned and operated business, which incorporates the industry's leading innovative technology and products. Our highly trained and experienced medi-cosmetic nurses are fully certified in medical grade laser and cosmetic treatments. We tailor individual programs for each client, ensuring we achieve the best results for you! Make an appointment today to create a fresher, more vibrant you! CLINICAL IMAGING Advanced photo diagnostics SKIN NEEDLING Scarring, fine lines & rejuvenation

O wners Sam & Grania Howard have been providing service in the industry at surgeries and clinics on the Coast and have now combined their unique skills at one location. With the opening of the new clinic next door to the Central Coast Skin Cancer Clinic at 55 York Street, East Gosford they aim to provide a different level of cosmetic services. Grania has worked as a laser trainer and injector for 20 years with Cosmetic and Plastic Surgeons developing excellent technique and superior treatment combinations and options. As a registered Nurse and experienced, certified laser operator you can relax in the knowledge that you will receive the best service available on the Coast. Our state of the art devices and laser systems include the Cutera Xeo Nd1064nm YAG laser, Cutera Genesis plus YAG laser, Cutera Solera Opus IPL, Titan Infrared device, Lutronic LED Healite II, MDerma Fractional Dermal needling system, the CLATUU 360 Cyromed Fat Freezer, and we offer a range of injectable fillers. When you arrive at the modern friendly clinic you are given a comprehensive skin analysis and

OUR SERVICES INCLUDE

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EXPERIENCE A DIFFERENT LEVEL OF COSMETIC SERVICES With our advanced technology and well trained staff we can treat a broad range of skin conditions. Call now and mention this article and receive a free skin analysis and CLINICAL IMAGING Advanced photo diagnostics SKIN NEEDLING Scarring, fine lines & rejuvenation FACTOR 4/PRP Collagen Stimulation INFRARED SKIN TIGHTENING Skin laxity our Clinical imaging photographic studio can see what is below the surface of your skin. Healite treatment. Phone: 4325 5944 ANTI-WRINKLE INJECTIONS & FACIAL FILLERS Wrinkles & fine line correction, lip enhancement MEDICAL GRADE LASER Sun spots, red veins, open pores & facial rejuvenation MEDICAL GRADE SKIN CARE & PEELS A wide range of skin concerns LED LIGHT THERAPY Assists in collagen production & photo rejuvenation

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CLATTUU Fat freezing & body contouring

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& Lifestyle Magazine | Summer 2016

HYDRABRASION Refined texture & even skin tone

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PODIATRIC LASER TREATMENTS Warts & fungal toes/fingers

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SLIMSPEC Cellulite treatment