Central Coast Home & Lifestyle Magazine Summer 2016

Good Health and Wellbeing Tips...

Professional Dental grade in-chair Teeth Whitening: affordable, safe, fast, painless! Until now the choices for cosmetic teeth whitening have been: pay lots of money to a dentist or buy a retail product that you take home which hurts and/or doesn’t work very well. SmileLABS gives you whiter teeth immediately without hurting your hip pocket or your teeth! Ourrevolutionarycombinationofpatentedgel and LED lights gives your teeth the whiteness your smile deserves! It’s fast, painless and less than a third of what the dentists charge for the same result. Our product and system is non-invasive, non-burning, it leaves no after-taste; importantly whilst giving great whitening results it does not damage the enamel, the dentine or the teeth at all. Instead of teeth whitening costing Y our general health...Being healthy isn’t a matter of luck. We all need to take responsibility by following healthy habits (diet, exercise, weight, sun safety, alcohol, smoking and managing stress), having the recommended routine checks and seeking medical advice when our bodies tell us something is not right. Your feet... Wear a decent pair of trainers rather than slippers if you have foot problems. Slippers encourage you to shuffle rather than letting the joints work as they should, and increase the risk of slips or falls. Plus, comfortable running shoes will support the arch. Your digestion... Never eat after 8pm (unless you are out to dinner). Eating at night substantially increases your risk of acid reflux. As well as being uncomfortable in the short term, it’s associated with oesophageal cancer. Ideally, eat your evening meal at least four hours before lying down. Menopause... Stress makes menopause symptoms worse. Many women can feel a hot flush coming over them as soon as they feel anxious. Certain nutrients can help reduce stress - particularly vitamin B, magnesium, Siberian ginseng.

Your joints... Keep moving. Hurt doesn’t necessarily mean harm. People with joint pain often think that rest is best to avoid wearing out their joints. Joints need to be moved, and movement helps to keep the muscles around the joint strong and flexible which means less pain in the long term. Alcohol Consumption... Don’t drink every night. Even small amounts of alcohol can increase your risk of developing breast cancer and both men and women are at risk, the more you drink, the greater your risk. Around 3,000 cases of breast cancer each year are linked to alcohol. Keep in mind the recommended 2 units per day is just one standard glass of wine! Your bones... Walk every day for 30 minutes, particularly if you have a sedentary lifestyle or sit at a desk all day. This not only provides weight-bearing exercise but it’s also a chance to top up levels of essential vitamin D from sunlight. Both are great for bone strength and helps relieve stress. Your heart... Eating more anti-inflammatory omega-3 fats found in fish, grass fed beef and free range eggs. Avoid vegetable oils containing polyunsaturated fatty acids and high sugar and highly refined carbohydrate foods.

Womens Health @ KANWAL Waratah Our vision: To offer women and their children access to holistic health care in a family-friendly, non-judgemental, warm and personal environment. Dr Alexandra Smoleniec Dr Jane Gardner Visiting Gynaecologist Dr Ken Jaaback Our services include: • Family Planning including - IUD/Mirena insertion, Implanon insertion • Sexual Health - including STI screening • Antenatal and Post-natal Care • Cancer screening - pap smears, breast checks • Puberty and teenage womens health • Menopause Assessment and management

Get your Teeth 2-8 Shades Whiter in as little as 15 minutes!

Don’t spend thousands at the dentist for the brighter whiter smile you’ve always wanted. Experience the revolution that is already changing smiles today at SmileLABS Terrigal. Call 0478 364 360, visit www.smilelabsterrigal.com.au or contact us on info@smilelabsterrigal.com.au and mention this ad to find out more or make an appointment. Smile LABS is the revolutionary new teeth white i g process that is:

• General family medicine • ​Childhood immunisations • Over 75s health assessments • Mental health • Female skin cancer checks • Incontinence clinic • Chronic disease management • Annual flu clinics

Less than 1/3 of what dentists charge

between $500 and $1500 at the dentist, we have a premium affordable whitening system that is incredibly inexpensive as we charge $99 for a Single (15 minute) session and $149 for a Double (30 minute) session. A Triple (45 minute) session is $199 and a Quad (1 hour) session is $249. The results are spectacular and our clients leave very happy.

Transform your appearance with a Brighter, Whiter SMILE!

Suite A1, Kanwal Medical Complex 654 Pacific Hwy, Kanwal 2259 Phone: (02) 4393 9622 or (02) 4392 7733 MOST SERVICES BULK BILLED Open Mon - Fri 8:30am - 5pm by appointment onl y

• Professional In Chair

• Pain Free

• Dental Grade

• Immediate Results

Couples 15 Minute Special $189

15 Minute Special $99

30 Minute Special $149

0478 364 360 smilelabsterrigal.com.au