Central Coast Home & Lifestyle Winter 2021

Central Coast Retirement Lifest yle

The Central Coast offers beautiful beachside suburbs There are plenty of small and quaint beachside or rural suburbs which are significantly more affordable in comparison to other capital cities to choose from when considering your ideal place to retire. Known for our beautiful harbour setting, lovely beaches, bays, inlets, rugged coastline, sandy beaches, pretty local villages, boutique hotels, stunning coastal terrain, great shopping and lush national parks... the Central Coast makes for a perfect place to live. Our stunning beaches, breathtaking bushland and picturesque hinterland region with so many hidden gems is waiting to be explored.The perfect place to enjoy a relaxing and fulfilling retirement, where you can enjoy freedom and experience independent or assisted living, along with easy access to the many services at hand to make your life easier and happier... Breath in that fresh coastal air and take advantage of our diverse and beautiful landscape, and stay in touch with the breathtaking beauty of nature.

Water aerobics is a fun way to excercise A water aerobics class is a good workout for men and women and is of great benefit for the heart, muscles, joints and mind and is a non-weight-bearing exercise, making it an ideal option for people with arthritis and osteoporosis, pregnant women, the elderly and anyone suffering from hip, knee or ankle problems. The warm water in the pool works to support your body and to provide resistance against your movements. Because a water aerobics class keeps the body moving and the heart rate increased, the class provides significant cardiovascular benefits. A 45-minute class can burn between 350 and 600 calories. Additionally, because the water movements are less stressful on the body, most people can work out longer in the water. When combined with a healthy diet, a regular water aerobics class can contribute to successful weight loss. Power Of Resistance A water aerobics class provides an effective workout for nearly every muscle and every joint in the body. As your body moves, the water constantly resists your movements. As a result, your muscles must work harder to push against the resistance. To increase the intensity of the workout, use water barbells, foam cylinders or kickboards. Individual Needs A significant advantage of water aerobics is that the workout can be easily customized to meet individual needs. People who are new to exercise should have no difficulties performing the simple movements of a water aerobics class. Participants looking for an advanced workout can add ankle or wrist weights to make the movements more challenging. 5. It’s a FUN way to exercise!!! Being in a pool is always splashy fun. Participating in a water aerobics class not only makes you happier and healthier, it is also a great social experiencewhere new friends aremade. The forgivingwater environment is effective for exercising and enjoyable. People are friendly and it’s a lot more fun than swimming laps.

Laughter is strong medicine S ure, it’s fun to share a good laugh. But did you know it can actually improve your health? It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. As children, we used to laugh hundreds of times a day, but as adults life tends to be more serious and laughter more infrequent. By seeking out more opportunities for humour and laughter, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life. Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humour lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. It also helps you to release anger and be more forgiving. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun.

28 Home & Lifestyle Magazine | Winter 2021