Central Coast Magazines Home & Lifestyle Spring 2024

Spring 2024 FREE

Central Coast Magazines Home & Lifestyle

Retirement Home Makers Entertainment Best Eating & Drinking Spots

Health & Nutrition Pets on the Coast

Get a r oo m

BOOK a t our TODAY!

_or pe=pqol hb That’s why we offer rooms for two, keeping you connected to the one you love the most! Our team takes care of everything so you can focus on living your best life together. l o v e... At Infinite Care, we love i çêÉã=áéëì ã=Ççäçê=ëáí =~ã Éí Iç=åÅëÅÉíÉí ì Éê=~ÇáéáëÅáåÖ=Éäáí I =ëÉÇ=

Çá~ã=åçåãìóã=åáÄÜ=Éì áëãçÇ=í áåÅáÇì åí =ì í =ä~çêÉÉí =ÇçäçêÉ=

Infinite Care Chamberlain Gardens 53-67 Chamberlain Road, Wyoming

Call 1800 463 468 Visit infin8care.com.au

Water Awareness

D rowning is still one of the most common causes of accidental death in children, so being able to swim is an essential life-saving skill. It’s important to remember that children who appear water confident are not always competent swimmers. Swimming lessons for kids are a vital part of growing up – to ensure your children are kept safe. For kids swimming is fabulous fun. With the right nurturing approach, even hesitant children learn to love and respect the water. Apart from helping children to be safer, the broader benefits were confirmed by a ground-breaking, four-year research study by Australia’s Griffith University. The study found children who attended regular swimming lessons had improved physical, emotional, social and cognitive skills.

StyleStone benchtops are a popular choice for kitchen and bathroom surfaces due to their unique features. • StyleStone offers a non-toxic alternative to stone, perfect for those looking for reassurance about the safety of their kitchen workspace. The silica-free material also makes it safe for the tradesmen who turn the raw material into beautiful benchtops. • StyleStone benchtops are seamless, providing a smooth and uniform surface that is easy to clean and maintain. • Highly durable and resistant to scratches, stains, and heat, making them a practical and long-lasting option for any home renovation or new kitchen.

• High Quality at Affordable Prices.

Contact us today for more information: 02 4335 5866 | Email: info@stylestone.com.au | www.stylestone.com.au

Publisher/Editor Alison Robinson - Central Coast Magazines Typesetting and design Hub Graphic Design - Nicole Chambers - nicole@hubgd.com.au Central Coast Magazines Home & Lifestyle

A WORLD EMERSED IN WATERCOLOURS T he Central Coast Watercolour Society Inc. was started in 1985 by a group of local artists wanting to gather with like-minded people. Today, four decades on, it flourishes and is the result of enduring passion, commitment, creativity, community, and shared artistic growth and a tribute to the spirit of volunteering and artistic expression. With a membership of nearly 200 members. Run entirely by volunteers, the CCWS offers a wide range of services to both our members and the public. Complimentary “Try Your Hand” sessions for anyone wanting expert guidance on how to start painting are a feature of every exhibition. Meetings are held monthly at The Entrance and include a guest speaker, library with art books and DVD’s for members to borrow and a shop with a variety of art materials. Monthly workshops tutored by well-known artists, both for members and the public, are held at our meeting venue The Entrance Community Centre, Norberta Street, The Entrance . Booking forms for these are on our website http://centralcoastwatercolour.com.au

Home Lifestyle Central Coast &

FREE

Summer 2022

• Home Makers • Health & Nutrition • Recipes • Pets • Best Eating Spots • Property & Finance • Retirement

Contributors

Beyond Blue Member for Gosford Leisel Tesch MP Central Coast Health District Chromefest

Australian National Health & Medical Research Council Geoff Garlinge

-Certified Health Counsellor Dip.HC MRA (Medical Register of Australia)

Central Coast Home & Lifestyle Magazine ABN 77 022 324 758 To subscribe for FREE eMagazines each issue go to www.centralcoasthomeandlifestyle.com.au Advertising contact Alison Robinson alison@centralcoasthomeandlifestyle.com.au 0408 630 214

Conditions: Articles in the ’Central Coast Home & Lifestyle’ magazine express the opinions of the contributors and not necessarily those of the ‘Central Coast Home & Lifestyle’ magazine. No responsibility is accepted for the accuracy of any statement contained in the text or advertisements. All material appearing in the magazine is copyright. All rights reserved.

Printed By Spotpress Pty Ltd - 02 9549 1111

Paintings by Khin Swe Ohn, a passionate botanical illustrator and CCWS member Born in Myanmar (Burma) she lives and works as a Specialist Geriatrician on the Central Coast. In 2024 she received a Diploma in Botanical Art from SBA London, distant learning course, with distinction. She is also a member of the Botanical Art Society of Australia (BASA).

T he Entrance, Central Coast comes alive with over 450 show cars, all makes and models pre-1979 on display, car cruises, entertainment on 5 outdoor stages, retro and market stalls, fashion parade, dance demonstrations plus lots more across the 3-day. Car registrations are now open! Monday 21 Oct 2024 – Online car registrations close. Saturday 26 Oct 2024 – Show N’ Shine judging takes place on-site at ChromeFest. Twilight car cruise from 5.00 pm – Show entry ticket to be displayed. Sunday 27 Oct 2024 – Show N’ Shine judging takes place on-site at ChromeFest, followed by the Show N’ Shine Winners’ presentation on the Memorial Park stage Download the Chromefest programme chromefest.org

Farmers Market The Central Coasts’ Premier Farmers Market - every SUNDAY Gosford Showground , Showground Road, GOSFORD EVERY SUNDAY from 7.00am till 1.00pm www.gosfordcityfarmersmarket.com.au email: finefoodmarket@bigpond.com Mobile: 0427 586 079 Gosford City

It's an invitation to relax, enjoy the sea's tranquillity, and perhaps strum a tune while basking in the sun. A quaint beach scene unfolds where the golden sunrays kiss the sandy shore. A guitar, poised for a melody, rests against a basket filled with delightful treats, while plush, patterned blankets and pillows invite relaxation and comfort. The azure ocean whispers in the background, crafting the perfect symphony for an escape into beachside bliss, where moments are savoured, and memories are etched into the melody of waves.

CHRISTMAS 2-COURSE LUNCH & SHOW

Best known for his work as tribute artist Dean Martin Jnr, Galea’s credentials as a singer and impressionist are, well, impressive. On the world stage, Galea has worked in Vegas as a support act for Nancy Sinatra.

$58 MEMBERS $63 NON-MEMBERS

WEDNESDAY 20TH NOVEMBER 2024

DOORS OPEN 11.30AM LUNCH 12PM | SHOW 1PM

Grant Galea Australia's King of Swing

SCAN QR CODE FOR MORE DETAILS OR TO BOOK

GROUP BOOKINGS: FUNCTIONS@ETTALONGDIGGERS.COM WITH ALL OTHER BOOKINGS ONLINE OR IN-HOUSE

The Orchards aged care is now in our care

Arcare Lisarow ‘The Orchards’ • 15 The Rideway To book a private tour, call 1300 Arcare or visit arcare.com.au

Free Pelican Educational Experience - The Entrance C ouncil has partnered with Marine Wildlife Rescue Central Coast to deliver a family friendly, educational, safe, eco-friendly pelican experience called ‘Pelican Time with Marine Wildlife Rescue Central Coast’. ‘Pelican Time’ is a free talk that takes place every Saturday, Sunday, Public Holidays (except for Christmas Day), and every day during School Holidays, at 3:30pm at Pelican Plaza, located on the waterfront at The Entrance. The Entrance channel and Tuggerah Lakes are home to many wild Pelicans who have become a well-known icon in the region. As a leading ecotourism region in NSW, and one of Australia’s first certified ECO Destinations, this new attraction will pay homage to these magnificent local birds in a respectful and safe way. Pelicans have played an integral role in making The Entrance a much-loved holiday destination for generations. Marine Wildlife Rescue Central Coast, with the support of Central Coast Council and Destination Central Coast, have launched this new educational talk that provides visitors with the opportunity to experience seeing wild pelicans in their natural environment, while learning about pelicans from trained volunteers who have been rescuing and caring for them for over 30 years. These FREE education talks cover interesting facts on pelicans, including care and rescue of pelicans in the wild, plus ways that we can all help protect pelicans and their environment by being waste wise when fishing and visiting this area of the Central Coast. See these huge birds up close and fully appreciate their beauty and size! The hardworking volunteers from Marine Wildlife Rescue will share their valuable knowledge on all thing’s pelicans, as well as fascinating information on other wildlife in the region. To learn more about the new ‘Pelican Time with Marine Wildlife Rescue Central Coast’ visit www.lovecentralcoast/pelican-time

Explore our beautiful retirement community We invite you to explore and experience the exciting lifestyle and community at our Long Khanh Lakefront Retirement Village.

Pet friendly Community garden Swimming pool

Community centre Social outings Community activities

Two bedroom homes starting from ‚640,000*

*Price as of 4th July 2024 Book your tour today or call 02 4396 4288

1 Village Way, Canton Beach NSW 2263 Long Khanh Lakefront Village Canton Beach Community rsllifecare.org.au

Explore more of our projects

Patios | Decks | Outdoor Rooms | Opening roofs | Carports | Outdoor Blinds | Glassrooms + more

Outdoor Living Specialists

Book a free in home consultation

02 4322 2800 patioworldcentralcoast.com.au

Visit our showroom

3/210 Manns Rd, West Gosford NSW 2250

Children’s Bedroom Theme Ideas

C reating a fun, whimsical bedroom inspired by a theme from a favourite story or character brings the space together and creates an atmosphere of wonder, discovery and creativity. It’s a delightful way to make the room more engaging for kids, encourag ing their imagination and make their space feel spe cial. Themed rooms can be easily adapted as children grow, allowing you to create a memorable environment that accompanies them throughout their childhood. Pictured left: This image showcases a delightfully themed kids' bedroom, centered around the love for vehicles and speed. The bed is designed as a sporty car, complete with wheels and bright racing graphics, promising to be the dream of any little car enthusiast. The walls are adorned with posters of iconic cars and motorcycles, providing visual stimuli and inspiration. A colourful array of toys and a well-organized toy stor age unit suggest that this room is not just for sleep, but also for play and creativity. The unique circular light fixture adds a modern touch to the room, casting a warm glow over the entire space. This bedroom is a haven that combines rest and recreation, tailor-made to spark the imagination of children. Pictured right: This beautifully detailed children's bedroom is a dream come true for little astronomers and adventurers alike. The walls are adorned with a vibrant space mural that brings the cosmos indoors, complete with planets, stars, and a flying rocket. A large telescope points towards the mural as if ready to explore distant galaxies. The bedding continues the theme with star patterns and planetary designs, while plush toys and a space suit add playful touches to the room. The entire scene encourages a sense of wonder and exploration, perfect for inspiring young minds be fore they drift off into sleep. Check out the selections available online from around Australia.

Norah Head Lighthouse, where time travel is the real deal B uilt between 1901 and 1903, this historic icon is one of Australia’s few lighthouses that’s open to the public seven days a week. Throw on your Lighthouse Keeper’s hat and step back in time with a lighthouse tour. Fire-up the calves and climb all 96 steps of this remarkable tower to the very top. Trust us, the breathtaking 360-degree views of the Central Coast from the tower balcony are worth the effort. You’ll learn about how the lights worked back in the day, catch a glimpse of a passing pod of dolphins or a gliding eagle or kestrel and hear some incredible shipwreck stories – the perfect fuel to use next time you gather ‘round the campfire. Open from 10am to 2pm every day (except Christmas Day and Anzac Day) with the last tours at 1.30pm. Oh, and don’t worry about booking, just show up and we’ll make sure you’re well taken care of. Prices: Adults = $10, Children 6 – 17 years = $5, Family (2 Adults and 2 Children) = $28 Group bookings: If you have a crew of 10 or more, just call the Reserve on (02) 4086 5503 and we’ll roll out the red carpet. Light up your day with a Norah Head Lighthouse Tour - where history meets adventure, and every day is a beacon of fun. Norah Head Lighthouse Tours | Reflections Holidays 40 Bush Street, Norah Head

TURNING of the TIDE A Central Coast icon has changed hands, and its new owners realise they have big shoes to fill

On the main strip of Copacabana sits Ocean Bar-Cantina, a spot that’s become the pride of the area since its 2020 opening. Growing into a favourite for locals and visitors alike, the restaurant offers diners a relaxed beachside atmosphere with a unique South American skew. Now, following a recent change of hands, the coastal icon has more eyes on it than ever, but new owners Michael and Liam are confident they understand the brief. “The reception has been great, and the locals haven’t been shy about telling us not to mess it up. I think if people are protective of the place, it’s because there really is nothing else like it nearby,” Michael explains. “We’ve got indoor and outdoor seating, a full-sized bar with beers on tap, an adored food and drink menu, and all of it a stone’s throw away from Copacabana Beach. What more could you want?” Specialising in tapas share plates, beer and cocktails, the Ocean Bar-Cantina has catered to all types of visitors since its inception, from solo diners looking to meet up with people at the bar, to parents in need of a few cocktails and something to satiate the kids’ appetites, and even large groups interested in banquet-style events. Despite the venue’s reputation and success, the new owners feel improvements can be made without losing its essence. What will that look like? According to Michael and Liam, a continued focus on live music and supporting local artists, keeping the place dog-friendly, and having a team that genuinely cares about the service they provide.

“Sweeping changes are not the goal; we want to lean into and improve what’s already made the place so popular,” Liam says. “We’re open Wednesday through Sunday now, but a breakfast menu and increased summer trading hours are on the cards. Otherwise, nothing major – we’re not looking to fix something that isn’t broken.” Want to see what all the fuss is about? Call 4385 6616 to reserve a table now. “THE LOCALS HAVEN’T BEEN SHY ABOUT TELLING US NOT TO MESS IT UP.” MICHAEL, OWNER FOR MORE INFORMATION AND THE LATEST NEWS ON OCEAN BAR-CANTINA, CHECK OUT WWW.OCEANBAR.COM.AU OR VISIT THEM AT @OCEANBARCANTINA Paid for by Ocean Bar-Cantina

4

INSTEP

Instep Footwear New season shoes & assessories A t Instep Footwear we have a huge range of fashionable shoes and accessories to compliment the changing seasons. We can help you find the perfect style and fit for the warmer months. Choose from extremely popular brands including Acropedico comfort shoes made in Portugal, stylish Django and Juliet, Chrissie, Zeta – Spanish leather sandals with comfort and style, Cabello soft leather shoes made in Turkey, Skechers ladies and men’s arch fit new arrivals, new season Taos sandals with adjustable Velcro straps. We also stock the popular new styles for Ziera ladies’ shoes - Ziera's shoes with comfort plus and fully removable insoles if required for your custom-made orthotics. Come in and check out our large selection of contemporary and stylish designs in Modapelle ladies and men’s leather handbags with a large range of colours, Serenade Patent leather handbags and wallets as well as many other brands and accessories including men’s and ladies wallets all with RFID in all shapes and sizes made with beautiful soft leathers and various colours to choose from for any occasion or as a great gift idea. Instep Footwear have been servicing our local community and providing quality footwear for over 30 years. Trish Davies and her staff are highly experienced and very passionate about all thing’s shoes and accessories. Gosford's Imperial Centre - Shop 136, Lower level (near The Reject Shop) Phone: 4324 2264

SPRING ARRIVALS

No Interest Loans from Vinnies - Providing a hand for those in need.

L ow-income families and individuals across New South Wales seeking safe, fair and affordable loans to access essential goods and services such as car repairs, household items and medical bills may be eligible to apply for a no-interest loan of up to $2,000 through St Vincent de Paul Society (Vinnies) on the Central Coast. Member for Gosford, Liesl Tesch MP said these safe, affordable loans can make all the difference during challenging financial circumstances. “When a large household appliance breaks down and needs replacing, or you’re hit with a sky-high repair bill for your car, it can really rattle your world. It’s fantastic that members of our community experiencing financial stress can get some peace of mind, with access to credit safely and affordably.” “The last thing you want when you’re under financial pressure is to be caught in the jaws of payday lenders or buy-now-pay later schemes that can come with severe penalties. ” Vinnies’ No Interest Loans have benefited 60 Coastie’s during the past year. The number of loan applicants has doubled over the past two years. St Vincent de Paul Society NSW’s Gosford Regional President Annette Johnstone says Vinnies’ nointerest loans are worth considering before seeking alternative – and often more expensive - options. “There is no account or no interest fees. You can generally repay them over two years. With Vinnies’ No Interest Loans, you repay exactly what you’ve borrowed. “We’ve found that these loans often get people out of a spiral of debt. Because they’re not repaying any more than they’ve borrowed it gives people a financial skill they may not have had before – greater control of their finances. Vinnies makes no-interest loans available as a form of community service. “We are not looking to make any profit from it. As a non-profit organisation serving the community, our primary focus and our motivation is to help people to get the access to safe finance. Vinnies’ No Interest Loans Scheme can be used for goods and services such as white-goods, household furniture, educational needs (such as laptops, uniforms and school excursions), car repairs and registration costs, medical bills (like co-payments for specialists). Eligible applicants must have a Health Care Card or Pension Card or earn less than $57,000 per year after tax ($75,000 for couples or people with dependents). Other qualifying criteria include living at your current or previous address for more than three months. Some exceptional circumstances include applicants in transitional housing, people experiencing domestic violence, those in state/community housing transfer, and applicants who have not had an address for an extended period and those struggling to obtain proof of residency. The loan holder must be able and willing to repay the loan. Applications can be made by contacting 1800 484 664 (Monday to Friday 9am-3pm) or emailing nils@vinnies.org.au. A member of the Vinnies NSW team will talk interested applicants through the process and request some documents to show they are eligible for a loan. People who prefer to speak with someone in person and receive practical assistance with their paperwork from Vinnies can visit the office at 273-275 Mann St, Gosford. Further information on Vinnies’ No-Interest Loans is available at https://www.vinnies.org.au/nsw/find-help/no-interest-loan-scheme-nils

‘Good Old Fashioned Service with a Smile’ SHOP 136, IMPERIAL CENTRE GOSFORD PH 4324 2264

F looring is a long-term investment and Proflooring Umina will give you a thorough explanation of which floors are most suitable for your specific project. Our knowledgeable and experienced staff can show you our comprehensive collection of our quality oak, timber and laminate floors to choose from based on specific colours, wood species, dimensions or any other characteristic needed to complete your project with ease. Our exquisite range is suitable for any large or small projects for Residential, Rental and Business spaces. We will arrange for qualified and insured installers to lay your floor, or we can package all you will need to install your floor yourself if you prefer DIY. We specialise in quality Oak, Timber & Laminate flooring. Each bring their own unique strengths and beauty based on specific colours and wood species. Your selection will depend on an array of factors and we’re here to help you find the best fit for you. Alternatives may include Bamboo or Cork. Every room is different and imposes specific requirements on your floor and this can sometimes make it difficult to choose the most suitable floor from the many options available. Call now for a FREE measure and quote. Proflooring Umina - Open Mon. to Friday 9am – 5pm, Saturday 9am – 2pm Come visit our showroom - 256 West Street Umina Beach Phone: 4342 6666 Need Help to Upgrade Your Flooring?

Oak, Timber & Laminate Flooring Large Showroom Free Measure and Quote Quality

256 West Street, Umina Beach P:4342 6666 | email:info@proflooring.com.au

www.proflooring.com.au

THE EXPERT ask loss, is that of a very short lady who at 50 with 4 children weighed in at an enormous 100kgs. Her motivation was ignited after witnessing the stunning recovery & renewal of a tall, very heavy man named Peter. He presented appearing to be intoxicated, though thank God I was able to look beyond to discern the cause as inflammation in the brain. Experiencing up to 300 seizures daily (30 just on the way down our street) astoundingly they completely resolved in a week, he was soon vibrantly energized to power on to exercise with ease, build muscle and lose 20kgs unhealthy weight in just 6mths! Many times, over the past 40yrs since I embarked on my own Natural Health journey, I’ve enjoyed seeing others become motivated via observing dynamic results in others. And so while wonderful outcomes achieved by individuals such as Pete are of course not sufficient for total validation, the potential of true accounts to inspire & infuse real hope should nevertheless not be discounted by as it were throwing the baby out with the bathwater. Moving back to the height & weight challenged lady (unusually PC of me lol) with my encouraging direction and furthermore without any need to attend a gym (once the kilos began to disappear with renewed vibrant energy she did love to burn up the dance floor which was especially good for her cardio & toning), I was privileged to assist her to an eventual reduction of a massive 50% of her bodyweight down to 50kgs. To lose the equivalent of another person being carried around in the same body speaks for itself as a demonstration of just how transformational & life changing such a tremendously successful result can be. Additionally, & even more impressive is that crucially 3 years later this was still her maintained weight which is the ultimate goal for a genuine healthy outcome. It’s also majorly important to understand that although it is easily possible to cause rapid illogical weight loss that’s really not sustainable, the body will in turn be highly stressed in the process potentially leading to many substantial ensuing future problems. While it's long been common knowledge that yo-yo, dieting is one of the worst-case scenarios for long term health outcomes, the increased risk of succumbing to various degenerative diseases all the way to & including Cancer is not widely known. Those exercising responsible duty of care conversely work on 1st do no harm principles in doing all to either dissuade dieters from falling into or else

BY GEOFF GARLINGE

The truth about weight loss

Q: I’ve just turned 40 and have been struggling (more like fighting a losing battle) to control my up and down but steadily increasing weight problem since way back in my late teens. Seems no matter what diet I try (there’s been many) on or online “guru” I follow, it all ends up going the same way and I’m rapidly losing hope that I can ever win. Though I exercise until I’m really not enjoying it and try my hardest to go easy on carbs, after so many years without making any real progress, I’m getting very close to giving up. But I do know it will be worse if I do nothing and never move the 20+kg I need to. To be honest, after having gone down so many disappointing paths I’ve become very cynical about the whole weight loss story. Even someone who previously won The Biggest Loser ended up heavier than before he entered the competition. When I heard this, I felt really disheartened and remember thinking what hope is there for me if after all that massive amount of exercise he still went on to fail. I’ve heard you have had great success with helping people like me to not only trim down, but also to really get healthy and stay that way. So, you’re basically my last hope to not end up depressed like most of my overweight friends who now swallow meds just to cope with everyday life. A: Sorry to hear about your painful marathon journey and do appreciate the raw honesty with which you have expressed the tragic cycle of what I call the classic perpetual weight loss/diet treadmill that sadly multitudes never get off. It is indeed right up there with the worst of the worst marketing manipulation. Exploitation of desperation is a term I actually coined relating to Cancer patients, though it’s certainly also very applicable to the worldwide weight loss industry. Intertwined with positive thinking psychobabble (to be positive in the context of reality is sane rationale) the weight loss juggernaut rolls on as it peddles much false hope bringing disappointing outcomes such as yours to date. Hence, with no apology required you are now justifiably yet another one of many disillusioned skeptical consumers not wanting to fall for yet another magic silver marketing bullet that will melt away your excess kilos (the impossible dream). Nevertheless, be encouraged as your situation is definitely redeemable. One exceptional case in point, who serves as a great inspiration to many in relation to weight

to escape this vicious cycle. By implementing ethical practices, weight control becomes a vehicle to positively move forward to achieve ongoing vibrant health & wellbeing. Thankfully there is a commonsense approach that’s realistically achievable. Following is a key fact that most in our predominately overweight society who strive to reduce body fat while gaining/retaining lean muscle to achieve wellness completely miss in the process of being sucked into the typical vortex to consult Dr Google & his ongoing array of mostly US silver-tongued associates. The reality is diets fail & lifestyle wins. In our materialistic society, lifestyle is a word that immediately conjures images of possessions, travel to exotic destinations. Not to mention of course money itself. Ironically at the end of the day it’s not possible to take a single dollar out of this life which in reality is just a vapour in terms of eternity. Nevertheless, while we’re here the ideal natural lifestyle needs to be underpinned by a clean good balanced diet (not rocket science), yet the interpretation of what mainstream experts state this constitutes is so way off beam as to ever produce desired/required sustainable Natural results. Sustainable being the crucial word, for without a commitment to a functional & sustainable lifestyle, the real win simply cannot be expected. More good news is that by employing a lifestyle that both nourishes and is kind to the body, physiological functions are stimulated for more strength, stability & stamina. The basic recommendations are: • Start & finish your day with organic lemon/lime water, BP & Fresh Royal Jelly • Quit sugar & use WA low GI Active Honey plus Pure Ceylon Cinnamon • Stop all processed foods & eat a clean Natural selection incl. Avocado daily • Eat a nutrient dense diet & add Green Fusion, Chlorella & VB Chia Seeds • Include protein with every meal including nuts regularly esp. Pistachios & Walnuts • Drink CocoPro Concentrate in 1.5L pure water + Org Mulberry Juice • Add Org Maqui Berry to Coconut Yoghurt/ shakes/takeCaps or Liquid • Enjoy Organic/Red-tip greenish Bananas, Apples, Kiwifruit & Gojis daily • Exercise regularly but not excessively

14 Home & Lifestyle Magazine | Spring 2024 © 2024 GEOFF GARLINGE Dip. HC MR A (Medical Reg. Aust) - Geoff Garlinge is a Certified Health Counsellor, Nutritional and Nutraceutical Cancer Support Specialist & consultant to Australian University research facilities and the Natural Health Industry. With 35 years experience in the field, Geoff has lectured with as well as to Doctors, Pharmacists & CM Practitioners concerning Natural Health strategies with a reach into Asia & The Middle East. He is also founder of AUSTRALIA'S OWN Pty Ltd which he has headed since 1994.

Great news...it’s our 30 th year Anniversary Celebration!

Get better Health & Wellness + SAVE more in ‘24 You’re welcome to deal direct with AUSTRALIA’S OWN Serving the Coast & beyond since 1994

ORDER ONLINE at www.australiasown.com.au CALL 4333 6511 stay strong & well

We love to enrich your quality of life with genuinely caring practical advice.

Natural Pain Relief Unique Herbal Remedies High Grade Nutraceuticals Nutritional Cancer Support Optimal Natural & Organic Nutrition “We deliver anywhere”

Safe & effective Weight Control solutions Supplements for vibrant Health & Energy Best Honeys, Bee Pollen, Royal Jelly & Propolis

NEW GLOWING HEALTH STORE OPENING SOON

Coach Bookings & Interstate Enquiries please call 1300 888 012

Autumn 2024 FREE

Central Coast Magazines Home & Lifestyle

Retirement Home Makers Entertainment Best Eating & Drinking Spots

Health & Nutrition Pets on the Coast

Leone's painting

Cover from Autumn 2024 Edition

Central Coast Home & Lifestyle Magazine was honoured to be contacted by one of our readers aTuggerah Lakes Art Society member, Leone Meatchem who asked if she could paint the photograph we featured on the front cover of our Autumn 2024 edition. The painting entitled “Guard Dogs” was featured at the Art house Wyong in August in an exhibition called Our Natural World, “By the Sea, By the Beautiful Sea." Leone has done a wonderful job with her painting. Leone is very proud to have been awarded an OAM for service to jewellery design. A Central Coast resident for 37 years, said she was grateful and honoured to have been awarded an OAM. We would like to take this opportunity to congratulate Leone on her achievements.

Leone Meatchem pictured left accepting OAM Medal.

Stuffed Chicken Breast with Creamy Mushroom INGREDIENTS

with salt, pepper, and stuff the pockets with the stuffing mixture, then seal with a toothpick. 3. Heat same pan add in the remaining oil. Add chicken and sear until golden on both sides, about 6-8 minutes in total. Set aside on a plate. TO MAKE THE SAUCE: 1.To the same pan, add minced garlic and cook over medium heat for no longer than 1 minute, or until fragrant. 2.Add in the mustard, flour, and whisk for a bit. Pour the milk little by little, whisking after each addition to incorporate and form a thick sauce, then add in grated parmesan, salt and pepper. Add additional mushrooms (optional) 3.Return the stuffed chicken to the pan and into the sauce and spoon the sauce over. 4.Cover the pan and cook over low heat for 15 minutes, or until the chicken is cooked through. Enjoy.

4 boneless chicken breasts

STUFFING 3 cups fresh mushrooms, sliced 1 onion finely sliced 2 cloves garlic minced 1 cup grated mozarella 1 tsp paprika Salt and ground pepper to taste 2 tbsp olive oil divided SAUCE 1 tbsp Dijon Mustard 1 tbsp flour 2 cloves minced garlic 1/2 cup grated parmesan cheese 2 tbsp fresh parsley, chopped Salt and pepper to taste 1 cup milk METHOD STUFFING: 1. Heat 1 tbsp of oil in a large non stick pan over medium heat. Add garlic, onion and mushrooms. Sauté stirring occasionally until mushrooms and onion are tender. Lightly season with salt and pepper and set aside in a bowl together with all the juices.

2. Cut a lengthways pocket in each chicken breast. Season

16 Home & Lifestyle Magazine | Spring 2024

@thearthousewyong The Art House has spring-time outings covered for Coasties with kids' shows, dramas, comedy, and a very exciting lineup of contemporary music artists.

@thearthousewyong

The Art House

Michael Hing – Live – Sep 07 | Comedy Previously a host on Triple J and The Project , now audiences can catch Michael Hing live on stage with a brand-new hour of comedy. In the intimate studio of The Art House, audiences will instantly feel they’re in a comedy club. Guards at The Taj – Sep 10 | Drama | Black Comedy At the grand opening of the Taj Mahal, The Emperor decrees that nothing more beautiful shall ever be built again. To ensure this, he orders two imperial guards to perform a horrendous task. An absurdist 'odd couple esque' drama about friendship and betrayal. Beetle – Sep 13 & 14 | Kids This charming, nostalgic, and uniquely Australian show invites children and families to join an adventure, encountering larger than life Beetles, Stick Insects, and other bush critters as they embark on a quest to find the now elusive Christmas Beetle. The Peasant Prince – Sep 19 & 20 | Family The children’s version of Li Cunxin’s iconic autobiography, Mao’s Last Dancer , this award-winning production tells a remarkable true story of a peasant boy turned international dance star. A tale of determination, resilience and hope. In The Zone – Sep 20 | Teen Dance/Tech Hip-Hop dance meets gaming technology in this groundbreaking show. Enter the world of a video game through hip-hop dance moves like locking, popping, waving and body-ticking that trigger sound effects, loops, and music through AirStick technology held by the dancer. Joe Camilleri and The Black Sorrows – Sep 25 | Music The Black Sorrows are one of Australia’s most prolific and enduringly popular bands. Fronted by Joe Camilleri they are renowned for their high energy live shows, musicianship and infectious, roots-soaked blues rock. Rogue Traders - Oct 03 | Music Lead vocalist Natalie Bassthingthwaighte and Rogue Traders have sold over 1 million records worldwide and their singles have topped music charts internationally. Experience a festival act of the highest calibre close to home in an intimate 500-seat setting. Gina Chick Book Launch (co-presented with Words on the Waves) – Oct 04 | Talk Join Alone Australia Season 1 winner for the release of her book We Are The Stars which tells her remarkable story, the formative moments of her life and the lessons that shaped her. Hosted by Yael Stone ( Orange is the New Black ). Wayfinder by Dancenorth Australia – Oct 11 | Dance Exploding on to the stage in a fusion of dance, music and visual art, this world premiere defies gravity with the use of movement, colour and props to present a high- energy and physically impressive performance. Dave Hughes – Oct 12 | Comedy Naturally charming and unmistakably Australian, Dave Hughes is one of this country’s sharpest comedic minds. Turning everyday foibles into rich and hilarious routines, Hughesy was born to do stand up. Past The Shallows – Nov 01 | Teen Drama Based on the novel by Favel Parrett, this drama explores brotherhood, family secrets, and contemporary masculinity. With three powerhouse young actors, this is a must see for secondary school aged kids. Momenta by Sydney Dance Company - Nov 03 | Dance From the Artistic Director, Rafael Bonachela comes his signature choreographic style, evocative soundscapes, impressive set design and striking lighting. With music ranging from synth to viola to strong percussion the 17 dancers match in range from lyrical to ballet to primal movements.

THE CENTRE OF ARTS ON THE CENTRAL COAST

PREVIOUSLY BROUGHT TO YOU...

Sydney Dance Company

Amy Shark

Opera Australia

THE ART HOUSE WYONG

DON’T MISS OUT ON WHAT’S COMING! SIGN UP TO OUR E-NEWSLETTER

Head to the website for more show information and to get your tickets! www.thearthousewyong.com.au

FOR BOOKINGS thearthousewyong.com.au

Indoor Step Lights I lluminate your indoor spaces with style and safety using the exceptional range of Indoor Step Lights. These versatile lighting solutions are specifically designed to enhance the ambiance of your home while providing a practical lighting solution for staircases, hallways, and other areas with steps. With their sleek and compact designs, Indoor Step Lights seamlessly blend into any interior decor, adding a touch of sophistication and functionality. Not only do these lights create a warm and inviting atmosphere, but they also serve as a crucial safety feature, preventing accidents and ensuring peace of mind for you and your loved ones. The soft and gentle glow emitted illuminates each step, making it easier to navigate in low light conditions and reducing the risk of trips and falls. Step Lights are crafted using high-quality materials and cutting-edge technology, ensuring durability and long-lasting performance. With easy installation options, you can effortlessly integrate these lights into your existing staircase or hallway design. Plus, their energy-efficient designs help you save on electricity bills without compromising on brightness or quality. Whether you're looking to create a cozy and inviting atmosphere or simply want to enhance the safety of your indoor spaces, step lights are the perfect choice. Elevate your home's aesthetics and functionality with these stylish and practical lighting solutions. Choose Indoor Step Lights for a brighter and safer living environment. *Rechargeable motion sensor lights are another great affordable alternative. Check out the options available online to purchase here in Australia and also have a look at the illuminated hand rail options.

How can I help you? As the State Member for Terrigal, I'm here to serve and assist you with any state related issues you may have, such as:

Police and Emergency Services 000

State Roads and Transport

Social Housing

Health and Hospitals

Education and Schools

National Parks

(02) 4365 1906

terrigal@parliament.nsw.gov.au

18 Home & Lifestyle Magazine | Spring 2024

Authorised by Adam Crouch MP, Shop 3 Fountain Plaza, 148-158 The Entrance Road, Erina NSW 2250, funded using parliamentary entitlements.

Before

After

Before

After

Benefits of Pressure Washing

W hether you’re selling your home or just wanting to improve its exterior appearance, home pressure washing is a must. Pressure washing is considered to be the most affordable way to increase your home’s value and curb appeal is important, especially if you are thinking about selling your home. Pressure washing your home removes stains and mildew that

Your home is also the home to a variety of different contaminants, such as dirt, mould, mildew and algae – some of which can be life-threatening. Pressure washing not only your home but your driveway, walkway, porch and patio can help prevent these bacteria from growing and prevent injuries caused by slipping and falling.

can make a home look unattractive, stalling a prospective home buyer from putting in an offer. Regularly scheduled pressure washings are great ways to save money on costly exterior home repairs. Keeping your home clean hinders rot, decay and premature aging of the home – extending the life of your siding, driveway, porch and deck.

20 Home & Lifestyle Magazine | Spring 2024

Sleep and Mental Health G etting enough sleep is crucial for your mental health. Among other benefits, it can help with your mood, your memory and your ability to manage stress. Equally, poor sleep can have a negative impact. If you’re regularly struggling to get a good night’s sleep and feeling the impacts the next day, you’re not alone. About 40% of Australians regularly experience poor sleep. There are things you can try that will help. Good sleep supports both your mental and physical health. There is no magic number for how many hours of sleep you should get. Most adults need about 7 to 9 hours every night, but it varies from person to person. Having a poor night’s sleep happens to everyone from time-to-time. But when these symptoms occur over a period, they might indicate a sleep disorder such as insomnia. You may find that your anxiety is worse at night, and you get stuck in a cycle. At first, you're anxious about not being able to sleep, and then you can’t sleep because you feel anxious. Sleep and mental health are two sides of the same coin - each influences the other. Getting enough sleep is a great way to support your mental health and can reduce the risk of anxiety and depression. People who don’t get enough sleep are significantly more likely to experience depression than people who do. Struggling to fall asleep, difficulty staying asleep, and oversleeping can also be symptoms of anxiety or depression. Tips for a good night’s sleep - There are many techniques you can try to achieve better sleep. 1. Regular physical activity - Being active throughout the day can help tire your body to prepare it for sleep. Although make sure to leave 1-2 hours between exercise and bedtime to allow your body to wind down. 2. Morning sunlight to set your body clock - Sun exposure in the morning, and dim lights in the evening, can help align our body clocks to the day-night cycle. This helps us to feel alert during the day and sleepy at night. 3. Limit naps - Taking naps outside your normal sleep hours can disrupt your sleep routine and make it harder to go to sleep when you need to. 4. Reduce caffeine, alcohol and smoking before bed - Stimulants such as caffeine and nicotine can keep your body and mind alert up to seven hours after they're consumed. Alcohol may send you off to sleep faster but can reduce the quality of sleep you have and lead to disruptive sleep. 5. Allow yourself to wind down - Give your body and mind a chance to relax. In the 1-2 hours before bed, unwind through a calming activity like reading, watching TV, or having a bath – whatever works for you. 6. Be consistent with your bedtime - Going to bed at a similar time each night reinforces to your body that it's time to wind down. 7. Set a digital curfew - Avoid screens by turning your phone off or on 'do not disturb' at least 30 minutes before going to sleep. Consider leaving your device in another room. Screen light and apps are designed to trigger hormones in your brain that keep you alert, as can engaging online content. 8. Make your bedroom your sanctuary - Keeping your bedroom quiet, dark and cool will create a healthy sleeping environment. Remove televisions from the bedroom so you're not spending time in bed awake. 9. Leave your worries out of the bedroom - If you find you're over thinking things, it may help to write down the thoughts you're experiencing to get them out of your head. Make a time to revisit them the next day so you know they will be dealt with, but not when you’re trying to sleep. 10. Get out of bed if you can’t sleep - If you’ve been trying to sleep for 30 minutes, but don’t feel sleepy, get up and do a relaxing activity. Avoid looking at your phone or watching TV. Go back to bed once you’re feeling sleepy again. 11. Try not to watch the clock - Taking clocks out of the room can help reduce your stress. It will prevent the counting down of hours until morning, adding to your anxiety. It can help to remind yourself that you’ve managed on poor sleep before. This can also help you relax which makes sleep more likely. Sleep meditation, mindfulness and breathing techniques can help you fall asleep faster by calming racing thoughts. If you are experiencing ongoing trouble getting to, or staying asleep, support from a health professional can help. Visiting your GP can be good place to start, or you can check out the list of mental health professionals on our website. www.beyondblue.org.au

Your Life, Your Choice. Our Communities.

SENIORS L IVING

AGED CARE

LIFESTYLE

CAREERS

02 4344 9199 peninsulavillages.com.au agedcare@penvill.com.au 91 Pozieres Ave, Umina Beach NSW

21 Home & Lifestyle Magazine | Spring 2024

Stunning interior lighting ideas L ight plays an incredible role when it comes to the look, feel, and ambiance in your home. There are lots of dramatic, unique, and striking, one-of-a-kind solutions, which are ideal for those who want to make a huge style statement. Nevertheless, if you would prefer something more understated, why not go for simple flush lights or classic pendant lights? Pendant lights are a great way to add style and personality to your home. They come in a variety of shapes, sizes, and colours, so you can find the perfect one for any room. Pendant lights are popular for several reasons. They can be used to accentuate a particular area in a room, are great for task lighting above work areas like a kitchen island or can be used as a show-stopping primary feature of a space. Attractive lighting can make your home look more stylish and brighten your mood. We all want our homes to look amazing, and choosing the right lighting is a big part of accomplishing that seemingly simple goal.

Deeply rooted in the Central Coast community, Salvos Home Care supports you in the comfort of your own home and community. Whether you need help around the house, assistance getting to appointments, or support with hobbies, our experienced team will craft services to your needs. With Salvos Home Care, you’re more than a client, you’re family. Live the life you want while receiving the care you need. Talk to your local Salvos Home Care experts t o day.

Call 1300 111 227 or visit agedcare.salvos.org.au

Estate Planning & Disputes

Your Will - Your Way

Estate Disputes Family Provision Claims Wills & Estate Planning Powers of Attorney Enduring Guardian Probate & Deceased Estates

Effective and efficient service to end your legal problems as quickly and painlessly as possible.

Ensure that your Will and lifetime powers are effective to meet any change in your circumstances.

We offer expert advice in estate planning to ensure that your documents are effective in protecting your assets in the interests of your loved ones.

Medical Negligence

Motor Vehicle Accidents

Workers Compensation

Medical Negligence

Professional Negligence

Have you suffered injury as the result of medical negligence? You may have rights to compensation. Our team of medical negligence lawyers are highly experienced in resolving cases relating to: Surgical error Failure to diagnose Negligence or injury in a hospital setting

Estate Planning

Estate Disputes

Public Liability

TPD & Income Protection

School Negligence

CALL NOW 02 4050 0330

23 Home & Lifestyle Magazine | Spring 2024 www.conradcurrylaw.com.au E admin@conradcurrylaw.com.au Offices located: Central Coast | Newcastle

Medication errors Delay in treatment Infection/Sepsis

Silica Free Options for Kitchen Benchtops

I n the world of home design and renovation, finding the perfect balance between style and safety is paramount. Central Coast-based Stylestone Benchtops offers a plethora of reasons to make them your top choice when it comes to kitchens. What sets Stylestone Benchtops apart is their silica-free composition. Unlike traditional stone benchtops that contain silica, which poses a health hazard when inhaled from dust during installation or renovation, Stylestone offers a silica-free alternative. This ensures a safer environment for both installers and homeowners, as it eliminates the risk of long term health issues related to silica exposure. In addition to the health benefits, Stylestone

style to your home by choosing a healthier option with this smart design. If you're considering a kitchen renovation, Stylestone Benchtops is a local business you can count on offering expertise and commitment from a company deeply rooted in the community, which not only strengthens our local economy but also ensures a more personalized and responsive customer experience. Delivering top-quality products and service are a testament to their craftsmanship and safety. Elevate your kitchen with Stylestone Benchtops, where form and function unite in perfect harmony. Contact us for more information: Phone 4335 5866 www.stylestone.com.au

Benchtops excel in their aesthetics and functionality. The seamless joins create a sleek and sophisticated finish, elevating the overall look of your kitchen, bathroom, or any space they are installed making maintenance and cleaning up after a meal a breeze as there are no dirt-catching seams between sinks and benchtops. You can wave goodbye to stubborn stains and tedious scrubbing, as spills and messes wipe away effortlessly saving you time. Whether you prefer a classic, modern, or eclectic design, the multiple color choices offered will effortlessly complement your space. Integration is key as they offer the option of integrated sinks. Add elegance and

John P. Smith & Co Bringing the Glitz and Glamour to Gosford – Introducing Cabaret at Railway Hotel R ailway Hotel Gosford is proud to announce its inaugural Cabaret Dinner and Show

• Specialist in the Building Industry • Business income tax and advice • ASIC registered agent • Individual income tax returns - 14 day refunds • Investment properties • Self-managed super funds – tax and accounting • Bookkeeping and BAS preparation

in Pussy Cat Productions, set to dazzle audiences on Friday 13 September. Located in the heart of Gosford, this evening promises an unforgettable fusion of fine dining and world-class entertainment. Beginning with a three-course dinner meticulously crafted by our esteemed head chef, Reece Collins, guests are invited to indulge all their senses. As the lights dim, prepare to be captivated by a showcase of seduction and allure that defines the essence of Cabaret. collaboration with

“We are thrilled to host our first Cabaret event here at Railway Hotel and hope it will be the first show of many to come.”, says Venue Manger at Railway Hotel. “It’s not something you see often in Gosford, and we’re excited to present locals with the opportunity to experience the charm of Cabaret.” Limited seating is available for this exclusive 18+ event. Tickets are priced at $150 per person which includes the three-course dinner and show. Prepare to be enchanted, enthralled, and entertained. Don't miss your chance to be part of this extraordinary evening. Tickets can be purchased via Railway Hotel’s website www.railwayhotelgosford.com.au or follow @railwayhotelgosford on Instagram

88 Avoca Drive, Kincumber NSW 2251 Tel: 02 4369 4244

www.jpsaccountants.com.au admin@jpsaccountants.com.au

24 Home & Lifestyle Magazine | Spring 2024