Central Coast Magazines Home & Lifestyle Winter 2026

THE EXPERT ask or rub in synthetic creams that are in fact toxic to the liver, leading to another long term disaster. Thankfully you're not choosing to go down this typical path that leads to an aged care facility. Too many vibrant lives are needlessly ruined by chronic pain and harsh synthetic drugs that are not a sustainable solution. Anyone who’s ever suffered with a bad back, swollen knees, painful & stiff joints, an aching neck/shoulders, or fingers, knows this all too well. Inflammation not effectively addressed leads to a range of chronic health problems including debilitating arthritis & more, and so must be brought under control. Australians everywhere are sick & tired of pathetic pain relief products that fail to deliver. Though seemingly a no-win situation, now it is indeed possible to break free of chronic pain. Obviously, everyone needs to be eating a clean anti-inflammatory diet to stay strong & well. While food alone is not potent enough, living a truly Natural balanced lifestyle will deal with exercise-induced pain and further retard the aging process, allowing us to keep enjoying way above average vibrant health. An Australian Research team of Herbal doctors has developed unique Natural anti inflammatory formulas ( PainGo® ) in the form of powerful yet safe all-Natural Herbal Capsules plus an easy use Spray that offer tremendous relief and will help to get you functioning well again. The secret lies in increasing circulation (blood flow) + delivering a strong analgesic (pain-killer) effect, while majorly reducing inflammation. PainGo® capsules provide remarkable relief from Osteo & Rheumatoid Arthritis, Fibromyalgia, Osteoporosis & even bone-on-bone pain with regular use. Combined with PainGo® Spray the results are truly nothing short of amazing. This is great news for many sufferers as the unsafe nature of Paracetamol is finally being exposed. Spray is undoubtedly by far the best topical delivery compared to creams, though obviously the formula must really work or else application is pointless. PainGo® ’s professionally made synergistic

BY GEOFF GARLINGE

NATURAL ANSWERS TO LET YOUR PAIN GO WITHOUT PHARMACEUTICALS

Q : “I’ve always been active, trained and played sport until acute pain has made it impossible to continue. Now I’m just managing to play golf and really need to find a solution for my constant pain. I can’t bear the thought of becoming reliant on meds or having surgical replacements like my friends and family, having seen some terribly disappointing results. Are there any effective natural alternatives? I’m in trouble, desperate for help & ready to make whatever changes are necessary” A : In today’s world full of fake foods & a never ending stream of false-hope panacea drugs, problems and concerns such as yours are rife. Alarmingly yet not surprising, many doing physical activity from just 30 upwards are already breaking down in pain and having their joints replaced – let alone seniors who have neglected being kind to their bodies. The catch cry of the fitness industry that “If you don’t move it, you’ll lose it” is certainly true. Many suffer unnecessarily via not heeding this message, eventually losing their independence and seizing up before their time. On the other hand, plenty of individuals overdo it, again suffering painful & premature decline. Striking the balance between an excessive fitness regime and a sedentary lifestyle is the key. Of course, regular exercise is a crucial part of achieving an overall balanced healthy life. Nevertheless sport, gym workouts, running, and in time even long distance walking all cause painful inflammation leading to connective tissue degeneration and progressive loss of mobility. When you’re young & feeling indestructible it’s hard to see it, but soon reality bites. In the absence of a Natural preventative strategy, all inevitably end up suffering the same fate, with only a very small percentage escaping acute & chronic pain to enjoy enduring quality of life. Conversely, most people resort to taking prescription drugs (ALL have side effects) that simply mask problems

formula offers amazing relief, deeply penetrates and being in suspension works best to restore damaged tissue used as directed for the 1st 3days. For injuries, it also brings out bruises, while relieving & reducing painful swelling in just 2 days. Simply tipping herbs & oils into alcohol to take pain away is not good enough, nor is it possible to facilitate or expect dynamic results without a suspended formulation covering all the bases. On the other hand, PainGo® has the inbuilt integrity to deliver results never thought possible. To regain or retain your precious mobility, you also need to work from the inside out to reduce chronic pain & inflammation and further to restore connective tissue & joint flexibility. Prevention will always be better than cure to hold back degeneration that robs quality of life. It’s crucial to implement an ongoing functional & sustainable Natural strategy incorporating synergistic (the team being better than the individual) Glycosaminoglycans + other vital components before degeneration happens and debilitating bone-on-bone occurs. As per the following, there is never one magic silver bullet remedy. Thank God making better lifestyle choices can help you get your life back & escape the pain. Wise people work on preserving and maintaining their body while still able, yet sadly the majority suffer unnecessarily, breaking down via being too lazy & unwilling to invest in their own health to thrive rather than just surviving. No matter what age, now is the time to get motivated to implement functional & sustainable strategies to improve your wellbeing, fitness & overall quality of life. Enjoy your days ahead as you take control of your Health to power on! The basic recommendations are: 1. Exercise regularly but not excessively – avoid high impact sports for maximum joint longevity (Jog or run on sand/in the ocean, Aqua aerobics, Pilates, stair walking, cycling, swimming & surfing, regular brisk walking breathing deeply, 2 days on 1 day off workouts) 2. Reduce Pain & inflammation : chronic inflammation degeneration – anti inflammatory diet, Lactoferrin, PainGo® Spray & Caps, MSM, ICL Prof VC Plus, Organic MAQUI Activate 3. Stay well hydrated – minimum 1.5 litres of genuine Spring/Mineral/filtered water daily infused with Bio-Fermented Coconut Electrolytes, Enzymes, Probiotics + LM Concentrate 4. Preserve, restore & maintain joint integrity – BTC, Joint Essentials, FRJ in 35+ Jarrah Honey, Reparen Joint Care Plus, VB Chia Seeds 5. Maintain alkaline state – acidic environment inflammation – anti-inflammatory diet, Jarrah Gold Bee Pollen, Green Fusion, Sun Chlorella, Spirulina, Organic Georgian Cherry Juice

© 2026 GEOFF GARLINGE Dip. HC MR A (Medical Reg. Aust) - Geoff Garlinge is a Certified Health Counsellor, Nutritional and Nutraceutical Cancer Support Specialist & consultant to Australian University research facilities and the Natural Health Industry. With 35 years experience in the field, Geoff has lectured with as well as to Doctors, Pharmacists & CM Practitioners concerning Natural Health strategies with a reach into Asia & The Middle East. He is also founder of AUSTRALIA'S OWN Pty Ltd which he has headed since 1994.